Portobello Parmesan

Health score
18%
Portobello Parmesan
70 min.
6
424kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • large eggs 
  • cup flour all-purpose
  •  basil leaves fresh
  • tablespoons parsley fresh chopped
  • cloves garlic smashed
  • servings kosher salt and pepper freshly ground
  • ounces buffalo mozzarella cheese sliced
  • tablespoon olive oil extra-virgin plus more for the dish
  • cups panko bread crumbs (Japanese breadcrumbs)
  • cup parmesan cheese grated
  • servings vegetable oil; peanut oil preferred for frying
  •  portobello mushroom caps 
  • 0.3 teaspoon pepper flakes red

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Lightly oil a 9-by-13-inch baking dish. Scrape out the gills of the portobellos with a spoon, then halve the mushrooms horizontally to make 6 thin rounds.
  2. Heat the olive oil in a saucepan over medium-high heat.
  3. Add the red pepper flakes and garlic; cook 1 minute. Reduce the heat to low, add the tomatoes and basil and cook until the garlic is soft, about 15 more minutes.
  4. Transfer to a food processor and puree until smooth. Season with salt and pepper.
  5. Combine the panko, 1/2 cup parmesan, 1 tablespoon parsley, 1 teaspoon salt and 1/2 teaspoon pepper in a shallow bowl.
  6. Whisk the eggs and 2 tablespoons cold water in another bowl.
  7. Put the flour in a third bowl. Dredge the mushrooms in flour, shaking off the excess. Dip in the eggs and then in the panko mixture, pressing to coat both sides.
  8. Heat 1/2 inch peanut oil in a large skillet over medium-high heat. Working in batches, fry the mushrooms until golden, about 2 minutes per side.
  9. Drain on paper towels.
  10. Spread a layer of the tomato sauce in the prepared baking dish.
  11. Add the fried mushrooms, then cover with the remaining tomato sauce. Top with the mozzarella and the remaining 1/2 cup parmesan.
  12. Bake until browned, 20 to 25 minutes.
  13. Sprinkle with the remaining 1 tablespoon parsley.
  14. Photograph by Andrew McCaul

Nutrition Facts

Calories424kcal
Protein19.25%
Fat39.13%
Carbs41.62%

Properties

Glycemic Index
40.83
Glycemic Load
14.37
Inflammation Score
-8
Nutrition Score
24.780869649804%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:424.42kcal
21.22%
Fat:18.76g
28.86%
Saturated Fat:7.25g
45.31%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:40.27g
14.64%
Sugar:8.5g
9.45%
Cholesterol:152.86mg
50.95%
Sodium:937.75mg
40.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.76g
41.52%
Calcium:678.87mg
67.89%
Selenium:37.01µg
52.87%
Vitamin B1:0.5mg
33.55%
Manganese:0.65mg
32.63%
Phosphorus:318.33mg
31.83%
Vitamin K:33.29µg
31.7%
Vitamin B3:6.14mg
30.69%
Vitamin B2:0.52mg
30.63%
Folate:107.43µg
26.86%
Vitamin A:1317.38IU
26.35%
Iron:4.66mg
25.91%
Copper:0.48mg
24.12%
Potassium:707.02mg
20.2%
Vitamin E:2.95mg
19.64%
Vitamin B6:0.39mg
19.3%
Fiber:4.63g
18.52%
Vitamin C:14.46mg
17.53%
Vitamin B5:1.63mg
16.29%
Zinc:2.21mg
14.7%
Magnesium:50.82mg
12.7%
Vitamin B12:0.61µg
10.21%
Vitamin D:0.88µg
5.84%