Portobellos with Arugula and Parmigiano

Gluten Free
Health score
10%
Portobellos with Arugula and Parmigiano
45 min.
6
183kcal

Suggestions


Indulge in a delightful culinary experience with our Portobellos with Arugula and Parmigiano, a gluten-free side dish that is sure to impress your guests. This recipe combines the earthy flavors of grilled portobello mushrooms with the peppery freshness of arugula, creating a harmonious balance that tantalizes the taste buds. Ready in just 45 minutes, it’s perfect for a quick yet elegant addition to any meal.

The star of this dish, the portobello mushrooms, are grilled to perfection, becoming tender and infused with a savory marinade of anchovy paste, balsamic vinegar, and aromatic thyme. This unique blend not only enhances the mushrooms' natural umami flavor but also adds a depth that elevates the entire dish. Paired with the vibrant arugula, tossed in a zesty lemon and olive oil dressing, each bite is a burst of freshness.

To top it all off, we shave exquisite Parmigiano-Reggiano over the mushrooms and arugula, adding a rich, nutty flavor that complements the other ingredients beautifully. This dish is not only visually stunning but also packed with nutrients, making it a guilt-free indulgence. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, Portobellos with Arugula and Parmigiano is a must-try that will leave everyone asking for seconds!

Ingredients

  • teaspoon anchovy paste 
  • cups arugula dry generous washed and spun trimmed
  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • 0.5 teaspoon thyme dried crumbled
  • 0.5  juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • ounce parmesan chunk for shaving
  • large portabello mushrooms 

Equipment

  • bowl
  • whisk
  • grill
  • peeler

Directions

  1. Preheat a gas grill or prepare a fire in a charcoal grill.
  2. Place the portobellos on the grill and cook, turning two or three times, until slightly soft-ended, 5 to 8 minutes.
  3. Transfer to a platter, arranging the mushrooms grill side up.
  4. In a small bowl, whisk together 1/4 cup of the olive oil, the anchovy paste, vinegar, and thyme. Spoon the mixture evenly over the portobellos and let stand for 30 minutes.
  5. In a large bowl, toss the arugula with the remaining 2 tablespoons olive oil and the lemon juice. Season with coarse sea salt and pepper.
  6. Divide the arugula among six plates and top each with a mushroom. Using a vegetable peeler, shave the Parmigiano over the salads.
  7. Serve immediately.
  8. From Italian Grilling by Mario Batali, © 200

Nutrition Facts

Calories183kcal
Protein19.56%
Fat68.67%
Carbs11.77%

Properties

Glycemic Index
23.5
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
10.671739329462%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.57mg
Kaempferol
4.65mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:183.28kcal
9.16%
Fat:14.38g
22.12%
Saturated Fat:4.43g
27.7%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.18g
1.52%
Sugar:3.39g
3.76%
Cholesterol:13.7mg
4.57%
Sodium:352.13mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.43%
Selenium:20.61µg
29.44%
Calcium:253.64mg
25.36%
Phosphorus:232.88mg
23.29%
Vitamin K:21.99µg
20.94%
Vitamin B3:4.07mg
20.37%
Copper:0.26mg
13.18%
Vitamin B5:1.12mg
11.15%
Potassium:388.43mg
11.1%
Vitamin B2:0.19mg
11.05%
Vitamin E:1.46mg
9.71%
Folate:38.65µg
9.66%
Vitamin A:468.27IU
9.37%
Vitamin B6:0.16mg
7.76%
Zinc:1.06mg
7.09%
Manganese:0.13mg
6.61%
Fiber:1.37g
5.48%
Iron:0.86mg
4.78%
Vitamin B12:0.28µg
4.63%
Vitamin B1:0.06mg
4.31%
Magnesium:16.42mg
4.1%
Vitamin C:3.01mg
3.65%
Vitamin D:0.36µg
2.42%
Source:Epicurious