Posole

Gluten Free
Dairy Free
Health score
26%
Posole
33 min.
4
242kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Mexico right to your kitchen? This delightful Posole recipe is not only a feast for the senses but also a wholesome option for those seeking gluten-free and dairy-free meals. With its rich combination of tender pork, zesty stewed tomatoes, and hearty hominy, this dish is sure to satisfy your cravings while keeping your health in mind.

In just 33 minutes, you can whip up a comforting bowl of Posole that serves four, making it perfect for a family lunch or a cozy dinner with friends. The star of this dish is the succulent pork tenderloin, seasoned with a salt-free Southwest chipotle blend that adds a smoky kick without overwhelming the palate. The addition of fresh cilantro not only enhances the flavor but also brings a burst of freshness that elevates the entire dish.

With only 242 calories per serving, this Posole is a guilt-free indulgence that doesn't compromise on taste. Whether you're looking for a main course to impress your guests or a simple yet satisfying meal for yourself, this recipe is versatile enough to fit any occasion. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • 14.5 ounce canned tomatoes with jalapeo peppers and spices (such as del monte), undrained mexican-style canned
  • 0.3 cup cilantro leaves fresh chopped
  • 15.5 ounce hominy white undrained canned
  • pound pork tenderloins trimmed cut into bite-sized pieces
  • teaspoons suya seasoning mix salt-free (such as Mrs. Dash)
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray.
  3. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.

Nutrition Facts

Calories242kcal
Protein44.91%
Fat14.16%
Carbs40.93%

Properties

Glycemic Index
18.75
Glycemic Load
2.14
Inflammation Score
-5
Nutrition Score
23.614782882773%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:242.35kcal
12.12%
Fat:3.83g
5.89%
Saturated Fat:1.01g
6.29%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:19.12g
6.95%
Sugar:6.63g
7.37%
Cholesterol:73.71mg
24.57%
Sodium:578.78mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.31g
54.62%
Vitamin B1:1.22mg
81.14%
Selenium:38.96µg
55.66%
Vitamin B6:1.07mg
53.4%
Vitamin B3:9mg
44.99%
Phosphorus:355.56mg
35.56%
Vitamin B2:0.46mg
27.2%
Zinc:3.65mg
24.34%
Fiber:5.77g
23.1%
Vitamin K:24.09µg
22.94%
Potassium:799.71mg
22.85%
Iron:4.05mg
22.52%
Manganese:0.41mg
20.46%
Magnesium:76.25mg
19.06%
Copper:0.35mg
17.52%
Vitamin B5:1.44mg
14.43%
Vitamin E:2.06mg
13.76%
Vitamin C:9.78mg
11.86%
Vitamin B12:0.58µg
9.64%
Calcium:93.4mg
9.34%
Vitamin A:331.45IU
6.63%
Folate:20.92µg
5.23%
Vitamin D:0.23µg
1.51%
Source:My Recipes