Posole

Gluten Free
Dairy Free
Health score
26%
Posole
33 min.
4
242kcal

Suggestions


Craving a warm and hearty meal that is both satisfying and easy to prepare? Look no further than this delightful Posole recipe! This traditional Mexican dish is not only packed with flavor, but it's also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. Ready in just 33 minutes, it's perfect for a cozy lunch, a weeknight dinner, or even a special gathering with friends and family.

At the heart of this dish is tender pork tenderloin, expertly seasoned with a zesty Southwest chipotle seasoning blend that adds a delightful kick. Combined with the comforting texture of white hominy and the vibrant taste of stewed tomatoes infused with jalapeño peppers, this Posole is sure to please your palate. Fresh cilantro adds a burst of freshness, making each bite a flavorful experience.

With each serving at only 242 calories, this dish provides a balanced meal rich in protein, while keeping the carbs and fats at a reasonable level. Whether you're a seasoned cook or a kitchen novice, you'll find that this recipe comes together quickly and easily in just one pan. So why not indulge in this wonderfully comforting Posole? It's a dish that invites warmth and togetherness, perfect for sharing with loved ones or savoring all on your own.

Ingredients

  • 14.5 ounce canned tomatoes with jalapeo peppers and spices (such as del monte), undrained mexican-style canned
  • 0.3 cup cilantro leaves fresh chopped
  • 15.5 ounce hominy white undrained canned
  • pound pork tenderloins trimmed cut into bite-sized pieces
  • teaspoons suya seasoning mix salt-free (such as Mrs. Dash)
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle pork evenly with chipotle seasoning blend; coat evenly with cooking spray.
  3. Add pork to pan; cook 4 minutes or until browned. Stir in hominy, tomatoes, and 1 cup water. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until pork is tender. Stir in cilantro.

Nutrition Facts

Calories242kcal
Protein44.91%
Fat14.16%
Carbs40.93%

Properties

Glycemic Index
18.75
Glycemic Load
2.14
Inflammation Score
-5
Nutrition Score
23.614782882773%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:242.35kcal
12.12%
Fat:3.83g
5.89%
Saturated Fat:1.01g
6.29%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:19.12g
6.95%
Sugar:6.63g
7.37%
Cholesterol:73.71mg
24.57%
Sodium:578.78mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.31g
54.62%
Vitamin B1:1.22mg
81.14%
Selenium:38.96µg
55.66%
Vitamin B6:1.07mg
53.4%
Vitamin B3:9mg
44.99%
Phosphorus:355.56mg
35.56%
Vitamin B2:0.46mg
27.2%
Zinc:3.65mg
24.34%
Fiber:5.77g
23.1%
Vitamin K:24.09µg
22.94%
Potassium:799.71mg
22.85%
Iron:4.05mg
22.52%
Manganese:0.41mg
20.46%
Magnesium:76.25mg
19.06%
Copper:0.35mg
17.52%
Vitamin B5:1.44mg
14.43%
Vitamin E:2.06mg
13.76%
Vitamin C:9.78mg
11.86%
Vitamin B12:0.58µg
9.64%
Calcium:93.4mg
9.34%
Vitamin A:331.45IU
6.63%
Folate:20.92µg
5.23%
Vitamin D:0.23µg
1.51%
Source:My Recipes