Pot Roast with Roasted Root Vegetables

Health score
57%
Pot Roast with Roasted Root Vegetables
490 min.
4
489kcal

Suggestions

Ingredients

  • 1.5 pounds beef bottom round roast 
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 15 ounce beef broth canned
  • tablespoons canola oil 
  •  carrots cut into 2-inch pieces
  •  carrots cut into 3-inch pieces
  • stalks celery 
  • tablespoons flour all-purpose
  • sprigs thyme leaves fresh
  • tablespoon garlic fresh minced
  •  onion red sliced
  •  russet potatoes cut into 1-inch cubes
  • teaspoons salt plus more for seasoning
  • teaspoon rosemary and thyme leaves fresh
  • 0.5 pound turnips cut into wedges
  • cup water 
  • tablespoons worcestershire sauce 
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Season the beef with salt and pepper and lightly coat with flour.
  3. Heat the canola oil in a large skillet on medium-high heat and brown the meat on all sides.
  4. Remove to a platter and set aside. Arrange the carrots, celery and onion in bottom of slow cooker and top with the seared beef.
  5. Add the broth, water, garlic, Worcestershire sauce, and thyme, and set the cooker on low for 8 hours. When finished, remove the meat to a serving platter.
  6. Let the vegetables and broth cool for about 5 minutes, then add to a blender. Slowly blend until smooth and transfer to a serving bowl.
  7. Serve the gravy with the pot roast and roasted root vegetables.
  8. One hour before the pot roast is done cooking, preheat the oven to 400 degrees F.
  9. Add all the vegetables to a large bowl and add the canola oil, rosemary, thyme, and onion. Season with salt and pepper, to taste, and arrange on a sheet tray. Roast for 30 minutes, then toss and roast another 30 minutes. Arrange on a serving platter and serve.
  10. Use the leftovers to make Roasted Root Vegetable Pasta Salad or Southwestern Beef and Black Bean Chili.

Nutrition Facts

Calories489kcal
Protein35.92%
Fat29.85%
Carbs34.23%

Properties

Glycemic Index
142.35
Glycemic Load
22.6
Inflammation Score
-10
Nutrition Score
38.626086691151%

Flavonoids

Apigenin
0.61mg
Luteolin
0.97mg
Isorhamnetin
2.76mg
Kaempferol
0.55mg
Myricetin
0.07mg
Quercetin
11.41mg

Nutrients percent of daily need

Calories:489.13kcal
24.46%
Fat:16.23g
24.97%
Saturated Fat:3.66g
22.9%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:35.06g
12.75%
Sugar:9.29g
10.32%
Cholesterol:105.46mg
35.15%
Sodium:709.01mg
30.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.95g
87.91%
Vitamin A:10404.07IU
208.08%
Vitamin B6:1.76mg
88.15%
Vitamin B3:14.82mg
74.09%
Selenium:50.82µg
72.6%
Vitamin B12:3.22µg
53.69%
Zinc:7.97mg
53.15%
Phosphorus:513.36mg
51.34%
Potassium:1640.88mg
46.88%
Iron:6.96mg
38.67%
Vitamin K:39µg
37.14%
Vitamin C:30.45mg
36.91%
Manganese:0.7mg
34.8%
Fiber:6.83g
27.33%
Vitamin B2:0.46mg
27.09%
Vitamin B1:0.38mg
25.66%
Magnesium:101.2mg
25.3%
Folate:91.05µg
22.76%
Copper:0.45mg
22.28%
Vitamin E:2.69mg
17.96%
Calcium:171.92mg
17.19%
Vitamin B5:1.54mg
15.41%