Potato and Broccoli Casserole

Health score
39%
Potato and Broccoli Casserole
70 min.
6
709kcal

Suggestions

Ingredients

  • head broccoli fresh cut into florets
  • 21.5 ounce condensed cream of broccoli soup canned
  • teaspoon mustard dijon-style prepared
  • large potatoes cubed
  • cup saltines crushed
  • 2.5 cups cheddar cheese shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 3 quart casserole dish.
  2. In a large bowl, mix together cream soups, cheddar cheese, sour cream, and mustard. Stir in potatoes and broccoli. Spoon into prepared casserole dish. Top with crushed crackers.
  3. Bake for 45 minutes to 1 hour, or until potatoes are tender.

Nutrition Facts

Calories709kcal
Protein13.61%
Fat36.84%
Carbs49.55%

Properties

Glycemic Index
29.13
Glycemic Load
48.81
Inflammation Score
-9
Nutrition Score
39.465217543685%

Flavonoids

Luteolin
0.81mg
Kaempferol
10.9mg
Myricetin
0.06mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:709kcal
35.45%
Fat:29.72g
45.72%
Saturated Fat:14.46g
90.35%
Carbohydrates:89.94g
29.98%
Net Carbohydrates:78.21g
28.44%
Sugar:7.6g
8.44%
Cholesterol:80.87mg
26.96%
Sodium:1018.52mg
44.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.39%
Vitamin C:163.63mg
198.34%
Vitamin K:132.52µg
126.21%
Vitamin B6:1.33mg
66.74%
Potassium:2076.41mg
59.33%
Phosphorus:565.26mg
56.53%
Manganese:1.09mg
54.54%
Calcium:498.75mg
49.88%
Fiber:11.72g
46.9%
Folate:152.79µg
38.2%
Vitamin B2:0.61mg
35.63%
Vitamin B1:0.5mg
33.02%
Vitamin A:1636.46IU
32.73%
Magnesium:130.86mg
32.71%
Selenium:21.7µg
31%
Copper:0.6mg
30.11%
Vitamin B5:2.99mg
29.89%
Vitamin B3:5.62mg
28.11%
Iron:4.89mg
27.17%
Zinc:3.55mg
23.65%
Vitamin E:2.88mg
19.17%
Vitamin B12:0.63µg
10.51%
Vitamin D:0.28µg
1.88%
Source:Allrecipes