Potato-and-Celeriac Gratin

Health score
29%
Potato-and-Celeriac Gratin
45 min.
7
241kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 pounds celery root peeled (celery root)
  • tablespoons flour all-purpose
  •  garlic cloves halved
  • ounces gruyère cheese divided grated
  • cups milk 1% low-fat
  • pounds potatoes red peeled cut into 1/4-inch-thick slices
  • 0.5 teaspoon salt 
  •  thyme sprigs divided

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Rub the sides and the bottom of an 11 x 7-inch baking dish coated with cooking spray with garlic halves. Crush garlic halves; set aside.
  3. Cut celeriac into 1/4-inch-thick slices; cut slices into quarters to measure 2 cups, reserving remaining celeriac for another use.
  4. Place 2 cups celeriac, potatoes, and 3 thyme sprigs in a large saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are tender; drain and discard thyme.
  5. While the potatoes are cooking, combine flour, salt, and pepper in a small saucepan; gradually add milk, stirring with a whisk. Stir in crushed garlic and 1 thyme sprig.
  6. Place the pan over medium heat, and cook until thick (about 10 minutes), stirring constantly with a whisk.
  7. Remove from heat; stir in 3/4 cup cheese.
  8. Arrange potatoes and celeriac in baking dish; pour sauce over vegetables.
  9. Sprinkle with 1/4 cup cheese.
  10. Bake at 350 for 30 minutes or until lightly browned. Discard thyme.

Nutrition Facts

Calories241kcal
Protein18.49%
Fat23.26%
Carbs58.25%

Properties

Glycemic Index
31
Glycemic Load
4.41
Inflammation Score
-7
Nutrition Score
16.133913288946%

Flavonoids

Apigenin
2.36mg
Luteolin
0.26mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:241.17kcal
12.06%
Fat:6.39g
9.84%
Saturated Fat:3.58g
22.35%
Carbohydrates:36.03g
12.01%
Net Carbohydrates:31.87g
11.59%
Sugar:6.65g
7.39%
Cholesterol:21.19mg
7.06%
Sodium:428.87mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.88%
Vitamin K:44.26µg
42.15%
Phosphorus:363.79mg
36.38%
Calcium:308.1mg
30.81%
Potassium:1012.94mg
28.94%
Vitamin C:20.1mg
24.37%
Vitamin B6:0.45mg
22.43%
Manganese:0.4mg
19.83%
Fiber:4.16g
16.62%
Magnesium:63.84mg
15.96%
Vitamin B1:0.23mg
15.27%
Vitamin B2:0.26mg
15.16%
Copper:0.26mg
12.95%
Vitamin B3:2.47mg
12.35%
Zinc:1.71mg
11.43%
Vitamin B12:0.67µg
11.18%
Iron:1.93mg
10.7%
Vitamin B5:1.06mg
10.61%
Folate:40.25µg
10.06%
Selenium:6.31µg
9.01%
Vitamin A:322.42IU
6.45%
Vitamin D:0.84µg
5.59%
Vitamin E:0.43mg
2.83%
Source:My Recipes