Potato and Lamb Samosas

Dairy Free
Health score
1%
Potato and Lamb Samosas
45 min.
40
60kcal

Suggestions


Are you ready to embark on a culinary adventure that will tantalize your taste buds? Introducing our delightful Potato and Lamb Samosas, a perfect blend of flavors and textures that will leave your guests craving more. These dairy-free treats are not only easy to make but also a fantastic addition to any gathering, whether it's a casual snack, an elegant appetizer, or a festive antipasti spread.

Imagine biting into a perfectly golden, flaky crust that gives way to a savory filling of tender lamb, earthy potatoes, and vibrant peas, all infused with aromatic spices like Madras curry powder, cumin, and coriander. Each samosa is a little pocket of joy, bursting with flavor and warmth, making them an ideal choice for any occasion.

With a preparation time of just 45 minutes and enough to serve 40 people, these samosas are perfect for parties, potlucks, or simply enjoying at home with family. The combination of lean lamb and wholesome ingredients ensures that you can indulge without the guilt, as each samosa is only 60 calories!

So roll up your sleeves and get ready to impress your friends and family with these irresistible Potato and Lamb Samosas. They are sure to become a favorite in your recipe repertoire, bringing smiles and satisfaction to every table they grace.

Ingredients

  • 0.3 cup peas frozen thawed
  • 0.5 cup chicken broth low-sodium canned
  • 1.5 teaspoons curry powder 
  • 0.1 teaspoon ground coriander 
  • 0.1 teaspoon ground cumin 
  • 0.3 pound lamb shoulder lean cut into 1/2-inch dice
  • tablespoon olive oil extra virgin extra-virgin
  • small onion finely chopped
  • 15 ounce pie crust dough 
  • medium potatoes all-purpose peeled cut into 1/4-inch dice
  • pinch salt and pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • slotted spoon

Directions

  1. In a medium skillet, heat tablespoon of the olive oil.
  2. Add the lamb and cook over moderately high heat until browned all over, 6 to 7 minutes. Using a slotted spoon, transfer the lamb to a plate.
  3. Add the onion to the skillet along with the remaining 1/2 tablespoon of oil and cook over moderately low heat, stirring, until softened, 3 to 4 minutes.
  4. Return the lamb to the skillet, add the potato and cook until sizzling.
  5. Add the curry powder, cumin, coriander and cayenne and cook over low heat, stirring constantly, just until slightly darkened, about 4 minutes.
  6. Add the broth and bring to a simmer, stirring, to scrape up any browned bits from the bottom. Cover the skillet and cook over low heat until the meat and potato are tender, about 30 minutes.
  7. Remove the lid and cook until the liquid is absorbed. Stir in the peas and season with salt.
  8. Transfer to a bowl and let cool completely.
  9. Preheat the oven to 40
  10. On a lightly floured surface, roll out the pie crusts, 1 at a time, to a bare 1/8-inch thickness and cut out a total of 40 rounds with a 2-inch round biscuit cutter. Lightly brush the rounds with water, top with a scant teaspoon of the filling and fold in half. Sea] the edges a fork.
  11. Transfer the samosas to a large baking sheet .
  12. Bake the samosas for 35 to 40 minutes, or until the crust is golden.
  13. Serve hot or at room temperature.

Nutrition Facts

Calories60kcal
Protein8.35%
Fat48.63%
Carbs43.02%

Properties

Glycemic Index
4.13
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
1.3843478197637%

Flavonoids

Isorhamnetin
0.09mg
Kaempferol
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:60.33kcal
3.02%
Fat:3.26g
5.01%
Saturated Fat:0.96g
5.99%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:5.99g
2.18%
Sugar:0.17g
0.19%
Cholesterol:1.14mg
0.38%
Sodium:47.06mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Manganese:0.07mg
3.25%
Vitamin B1:0.04mg
2.61%
Vitamin B3:0.51mg
2.57%
Folate:9.76µg
2.44%
Iron:0.4mg
2.23%
Fiber:0.49g
1.97%
Vitamin C:1.55mg
1.88%
Phosphorus:16.7mg
1.67%
Vitamin B2:0.03mg
1.57%
Selenium:1.07µg
1.52%
Vitamin B6:0.03mg
1.43%
Potassium:46.51mg
1.33%
Vitamin K:1.39µg
1.33%
Zinc:0.16mg
1.05%
Copper:0.02mg
1.02%
Source:My Recipes