Potato-And-Leek Soup

Health score
8%
Potato-And-Leek Soup
45 min.
6
275kcal

Suggestions

Ingredients

  • slices bacon reduced-sodium
  • pounds baking potato cubed peeled
  • 0.5 teaspoon pepper black freshly ground
  • cup half-and-half fat-free
  • cups less-sodium chicken broth fat-free
  • tablespoon flour all-purpose
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • cups leek sliced ( 3)
  • 0.5 cup cream cheese light tub-style
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • whisk
  • potato masher
  • dutch oven

Directions

  1. Place potato in a Dutch oven; add water to cover. Bring to boil: cover, reduce heat, and simmer 15 minutes or until tender.
  2. Drain. Mash slightly with a potato masher.
  3. Cook bacon in a nonstick skillet over medium heat until crisp.
  4. Remove bacon from pan, reserving 2 tablespoons drippings; crumble.
  5. Add leek and garlic to bacon drippings in pan; saut 5 minutes.
  6. Add leek mixture to potato; stir in cream cheese until blended.
  7. Add broth and flour, stirring well with a whisk. Bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes.
  8. Add half-and-half and remaining 3 ingredients; stir well.
  9. Sprinkle with bacon.

Nutrition Facts

Calories275kcal
Protein13.11%
Fat31.87%
Carbs55.02%

Properties

Glycemic Index
47.63
Glycemic Load
23.48
Inflammation Score
-7
Nutrition Score
15.036956509818%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.81mg
Myricetin
0.28mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:275.1kcal
13.76%
Fat:9.93g
15.28%
Saturated Fat:4.16g
25.99%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:35.94g
13.07%
Sugar:5.48g
6.09%
Cholesterol:22.45mg
7.48%
Sodium:1132.33mg
49.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Vitamin K:39.12µg
37.26%
Vitamin B6:0.7mg
34.95%
Potassium:903.77mg
25.82%
Manganese:0.45mg
22.54%
Phosphorus:225.02mg
22.5%
Vitamin C:14.54mg
17.62%
Vitamin B3:3.29mg
16.46%
Vitamin B1:0.24mg
15.73%
Vitamin A:742.12IU
14.84%
Vitamin B2:0.24mg
14.21%
Magnesium:55.73mg
13.93%
Selenium:9.7µg
13.85%
Iron:2.41mg
13.36%
Folate:51.41µg
12.85%
Vitamin B12:0.76µg
12.74%
Copper:0.25mg
12.41%
Calcium:116.06mg
11.61%
Vitamin B5:1.13mg
11.28%
Fiber:2.64g
10.56%
Zinc:1.15mg
7.65%
Vitamin E:0.43mg
2.89%
Source:My Recipes