Potato and Onion Soup

Gluten Free
Health score
2%
Potato and Onion Soup
45 min.
8
158kcal

Suggestions

Enjoy a warm, comforting bowl of this delicious Potato and Onion Soup, perfect as a starter, snack, or even a light meal. This gluten-free recipe is not only easy to make, but it's also packed with flavors from fresh chives and a creamy base that will leave you wanting more. With only 158 calories per serving, it's a guilt-free indulgence. Ideal for a cozy evening at home, this soup can be prepared in just 45 minutes, making it a fantastic choice for busy cooks. Whether you're an experienced chef or a culinary beginner, this Potato and Onion Soup is sure to impress your taste buds and your guests. So, grab your frying pan and saucepan, and let's get cooking!

Ingredients

  • tablespoons chives fresh chopped
  • 0.5 cup cup heavy whipping cream 
  •  leek 
  • 0.3 cup butter 
  •  onion thinly sliced
  •  potatoes - remove skin red peeled sliced
  • tablespoon salt 
  • quarts water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a heavy 4 quart pan, melt 1/4 cup butter and onion until wilted.
  2. Add cleaned and sliced leeks, potatoes, water and salt. Bring to a boil and simmer, partially covered, for 45 minutes or until potatoes are very tender.
  3. Remove from heat and cool if you want. Blend the cooked mixture until smooth. Return to the saucepan; add 1/4 cup butter, cream and chives. Check for seasonings.
  4. Heat, but do not boil or the cream will curdle.

Nutrition Facts

Calories158kcal
Protein4.94%
Fat62.07%
Carbs32.99%

Properties

Glycemic Index
13
Glycemic Load
1.18
Inflammation Score
-6
Nutrition Score
5.8995652043301%

Flavonoids

Isorhamnetin
0.76mg
Kaempferol
0.8mg
Myricetin
0.05mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:158.26kcal
7.91%
Fat:11.24g
17.3%
Saturated Fat:4.64g
29.01%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:11.88g
4.32%
Sugar:2.59g
2.88%
Cholesterol:16.81mg
5.6%
Sodium:969.41mg
42.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Vitamin A:896.29IU
17.93%
Vitamin K:14.93µg
14.22%
Vitamin C:9.02mg
10.94%
Manganese:0.21mg
10.32%
Potassium:323.03mg
9.23%
Vitamin B6:0.17mg
8.31%
Copper:0.15mg
7.27%
Folate:28.28µg
7.07%
Fiber:1.57g
6.27%
Magnesium:23.43mg
5.86%
Phosphorus:55.17mg
5.52%
Iron:0.93mg
5.14%
Vitamin B1:0.07mg
4.49%
Calcium:42.23mg
4.22%
Vitamin E:0.57mg
3.81%
Vitamin B3:0.74mg
3.68%
Vitamin B2:0.06mg
3.46%
Vitamin B5:0.24mg
2.44%
Zinc:0.29mg
1.96%
Vitamin D:0.24µg
1.59%
Selenium:1.02µg
1.45%
Source:Allrecipes