Potato Asparagus Bake

Health score
7%
Potato Asparagus Bake
65 min.
10
146kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • tablespoons butter divided
  • tablespoons breadcrumbs dry
  • tablespoon flour all-purpose
  • 0.8 cup cup heavy whipping cream 
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • pound potatoes peeled quartered
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan

Directions

  1. Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Meanwhile, cut the tips off asparagus spears; set aside for garnish.
  2. Cut stalks into 1-in. pieces; place in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 18-20 minutes or until tender.
  3. Drain asparagus and place in a food processor or blender. Cover and process until pureed; set aside.
  4. Drain potatoes; mash and set aside.
  5. In a large saucepan, melt 1 tablespoon butter; whisk in flour until smooth. Gradually stir in cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in asparagus pieced, mashed potatoes, salt and pepper.
  6. Transfer to a greased shallow 1-1/2 quart baking dish. Top with reserved asparagus tips.
  7. Melt remaining butter; lightly brush some over top. Toss bread crumbs, Parmesan cheese and remaining butter; sprinkle over casserole.
  8. Bake, uncovered, at 350° for 25-30 minutes or until lightly browned.

Nutrition Facts

Calories146kcal
Protein8.96%
Fat56.07%
Carbs34.97%

Properties

Glycemic Index
22.27
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
7.351739116337%

Flavonoids

Isorhamnetin
2.59mg
Kaempferol
0.99mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:145.84kcal
7.29%
Fat:9.38g
14.43%
Saturated Fat:4.87g
30.46%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:11.05g
4.02%
Sugar:1.92g
2.13%
Cholesterol:21.48mg
7.16%
Sodium:199.36mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin K:20.61µg
19.63%
Vitamin A:719.62IU
14.39%
Vitamin C:11.59mg
14.05%
Vitamin B1:0.14mg
9.36%
Vitamin B6:0.19mg
9.35%
Manganese:0.18mg
9.09%
Folate:36.27µg
9.07%
Potassium:310.85mg
8.88%
Iron:1.53mg
8.53%
Fiber:2.12g
8.47%
Vitamin B2:0.13mg
7.89%
Phosphorus:75.79mg
7.58%
Copper:0.15mg
7.34%
Vitamin B3:1.18mg
5.89%
Vitamin E:0.78mg
5.19%
Magnesium:20.18mg
5.05%
Calcium:48.11mg
4.81%
Selenium:3.25µg
4.65%
Zinc:0.53mg
3.56%
Vitamin B5:0.33mg
3.32%
Vitamin D:0.29µg
1.95%
Vitamin B12:0.06µg
1.04%