Potato Asparagus Bake

Health score
7%
Potato Asparagus Bake
65 min.
10
146kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's sure to impress your family and friends? Look no further than this mouthwatering Potato Asparagus Bake! This delectable recipe serves 10 and is packed with vibrant flavors that will elevate any meal. With a caloric breakdown of 8.96% protein, 56.07% fat, and 34.97% carbs, it's a well-rounded addition to your table.

This Potato Asparagus Bake requires just 65 minutes from start to finish, making it the perfect dish for any occasion, whether you're hosting a casual dinner or a fancy dinner party. The recipe calls for simple, fresh ingredients like 1 pound of fresh asparagus, 1 pound of potatoes, heavy whipping cream, and Parmesan cheese. With the help of a food processor, blender, and oven, you'll create a creamy, dreamy casserole that's topped with crispy bread crumbs and melted Parmesan for an irresistible crunch.

Get ready to indulge in a heavenly side dish that's sure to become a staple in your recipe collection. Whether you're a seasoned home cook or just starting out, this Potato Asparagus Bake is the perfect opportunity to impress your loved ones with your culinary skills. So grab your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • pound asparagus fresh trimmed
  • tablespoons butter divided
  • tablespoons breadcrumbs dry
  • tablespoon flour all-purpose
  • 0.8 cup cup heavy whipping cream 
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • pound potatoes peeled quartered
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan

Directions

  1. Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Meanwhile, cut the tips off asparagus spears; set aside for garnish.
  2. Cut stalks into 1-in. pieces; place in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 18-20 minutes or until tender.
  3. Drain asparagus and place in a food processor or blender. Cover and process until pureed; set aside.
  4. Drain potatoes; mash and set aside.
  5. In a large saucepan, melt 1 tablespoon butter; whisk in flour until smooth. Gradually stir in cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in asparagus pieced, mashed potatoes, salt and pepper.
  6. Transfer to a greased shallow 1-1/2 quart baking dish. Top with reserved asparagus tips.
  7. Melt remaining butter; lightly brush some over top. Toss bread crumbs, Parmesan cheese and remaining butter; sprinkle over casserole.
  8. Bake, uncovered, at 350° for 25-30 minutes or until lightly browned.

Nutrition Facts

Calories146kcal
Protein8.96%
Fat56.07%
Carbs34.97%

Properties

Glycemic Index
22.27
Glycemic Load
6.48
Inflammation Score
-6
Nutrition Score
7.351739116337%

Flavonoids

Isorhamnetin
2.59mg
Kaempferol
0.99mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:145.84kcal
7.29%
Fat:9.38g
14.43%
Saturated Fat:4.87g
30.46%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:11.05g
4.02%
Sugar:1.92g
2.13%
Cholesterol:21.48mg
7.16%
Sodium:199.36mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin K:20.61µg
19.63%
Vitamin A:719.62IU
14.39%
Vitamin C:11.59mg
14.05%
Vitamin B1:0.14mg
9.36%
Vitamin B6:0.19mg
9.35%
Manganese:0.18mg
9.09%
Folate:36.27µg
9.07%
Potassium:310.85mg
8.88%
Iron:1.53mg
8.53%
Fiber:2.12g
8.47%
Vitamin B2:0.13mg
7.89%
Phosphorus:75.79mg
7.58%
Copper:0.15mg
7.34%
Vitamin B3:1.18mg
5.89%
Vitamin E:0.78mg
5.19%
Magnesium:20.18mg
5.05%
Calcium:48.11mg
4.81%
Selenium:3.25µg
4.65%
Zinc:0.53mg
3.56%
Vitamin B5:0.33mg
3.32%
Vitamin D:0.29µg
1.95%
Vitamin B12:0.06µg
1.04%