Potato Basil Frittata

Popular
Health score
7%
Potato Basil Frittata
80 min.
8
495kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • extra large eggs 
  • 0.3 cup flour 
  • 0.8 cup basil leaves fresh chopped
  • 0.8 pound gruyère cheese grated
  • 0.5 teaspoon kosher salt 
  • 15 ounces ricotta cheese 
  • tablespoons butter unsalted divided (1 stick)
  • cups and) diced boiling peeled

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • microwave

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 350 degrees F.
  3. Melt 3 tablespoons of butter in a 10-inch ovenproof omelet pan over medium-low heat.
  4. Add the potatoes and fry them until cooked through, turning often, about 10 to 15 minutes. Melt the remaining 5 tablespoons of butter in a small dish in the microwave.
  5. Meanwhile, whisk the eggs, then stir in the ricotta, Gruyere, melted butter, salt, pepper, and basil.
  6. Sprinkle on the flour and baking powder and stir into the egg mixture.
  7. Pour the egg mixture over the potatoes and place the pan in the center of the oven.
  8. Bake the frittata until it is browned and puffed, 50 minutes to 1 hour. It will be rounded and firm in the middle and a knife inserted in the frittata should come out clean.
  9. Serve hot.

Nutrition Facts

Calories495kcal
Protein21.95%
Fat68.06%
Carbs9.99%

Properties

Glycemic Index
37
Glycemic Load
3.44
Inflammation Score
-7
Nutrition Score
17.251739159874%

Flavonoids

Quercetin
0.24mg

Nutrients percent of daily need

Calories:494.81kcal
24.74%
Fat:37.44g
57.6%
Saturated Fat:21.41g
133.84%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:11.51g
4.19%
Sugar:1.02g
1.13%
Cholesterol:312.31mg
104.1%
Sodium:621.4mg
27.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.33%
Calcium:605.44mg
60.54%
Phosphorus:493.67mg
49.37%
Selenium:33.17µg
47.39%
Vitamin B2:0.52mg
30.72%
Vitamin A:1413.93IU
28.28%
Vitamin B12:1.38µg
23.06%
Zinc:3.19mg
21.27%
Folate:55.2µg
13.8%
Vitamin B5:1.36mg
13.6%
Vitamin K:13.53µg
12.88%
Vitamin D:1.69µg
11.28%
Vitamin B6:0.22mg
11.14%
Iron:1.9mg
10.55%
Potassium:355.5mg
10.16%
Magnesium:39.31mg
9.83%
Vitamin B1:0.13mg
8.51%
Manganese:0.16mg
7.86%
Vitamin E:1.12mg
7.44%
Copper:0.14mg
6.78%
Vitamin B3:0.91mg
4.54%
Vitamin C:3.63mg
4.4%
Fiber:0.85g
3.39%