Potato, Broccoli and Cheese Soup

Gluten Free
Health score
24%
Potato, Broccoli and Cheese Soup
45 min.
8
334kcal

Suggestions

Looking for a delicious and cozy gluten-free soup to warm up your lunch or dinner? Look no further! This Potato, Broccoli, and Cheese Soup is the perfect main course for any meal. With a delightful blend of ingredients, this soup is both satisfying and nutritious.

Packed with 8 servings, this recipe is perfect for sharing with family and friends. Each serving contains only 334 calories, making it a guilt-free indulgence. The soup boasts a balanced caloric breakdown with 16.58% protein, 46.2% fat, and 37.22% carbs, ensuring you'll have the energy you need to power through your day.

To make this mouth-watering soup, you'll need a food processor, blender, and a few simple ingredients like fresh broccoli, chicken bouillon cubes, margarine, and shredded Cheddar cheese. In just 45 minutes, you'll have a delicious and hearty soup ready to serve.

So, gather your ingredients, preheat your pot, and let's get cooking! This Potato, Broccoli, and Cheese Soup is the ultimate comfort food that will leave you feeling warm, full, and satisfied.

Ingredients

  • cups broccoli fresh cooked drained
  • cubes chicken bouillon 
  • tablespoons butter 
  • cups onion chopped
  • 2.5 pounds potatoes cubed peeled
  • servings salt and pepper to taste
  • cups cheddar cheese shredded
  • cups water boiling

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large stock pot saute onion in butter.
  2. Add potatoes, water and bouillon cubes. Cover, bring to boil and then reduce heat to medium and cook until potatoes are tender, about 15 minutes.
  3. Remove tough outer skin of broccoli stems and cook broccoli. Once cooked add to soup.
  4. In a blender or food processor puree half of the soup and return to stock pot. Season with salt and pepper.
  5. Add cheese and heat soup through until cheese is melted.
  6. Serve warm.

Nutrition Facts

Calories334kcal
Protein16.58%
Fat46.2%
Carbs37.22%

Properties

Glycemic Index
21.22
Glycemic Load
19.66
Inflammation Score
-8
Nutrition Score
18.136086940765%

Flavonoids

Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
3.98mg
Myricetin
0.03mg
Quercetin
10.19mg

Nutrients percent of daily need

Calories:334.44kcal
16.72%
Fat:17.52g
26.95%
Saturated Fat:8.81g
55.08%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:27.1g
9.85%
Sugar:3.5g
3.89%
Cholesterol:42.38mg
14.13%
Sodium:534.32mg
23.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.28%
Vitamin C:60.33mg
73.12%
Vitamin K:37.53µg
35.74%
Calcium:346.95mg
34.69%
Phosphorus:309.07mg
30.91%
Vitamin B6:0.55mg
27.67%
Potassium:793.61mg
22.67%
Selenium:13.45µg
19.21%
Fiber:4.66g
18.63%
Manganese:0.34mg
17.13%
Vitamin B2:0.28mg
16.65%
Vitamin A:759.02IU
15.18%
Folate:60.01µg
15%
Zinc:2.18mg
14.57%
Magnesium:56.57mg
14.14%
Vitamin B1:0.17mg
11.19%
Copper:0.22mg
11.13%
Vitamin B3:1.77mg
8.87%
Vitamin B5:0.84mg
8.36%
Iron:1.5mg
8.33%
Vitamin B12:0.45µg
7.54%
Vitamin E:0.71mg
4.71%
Vitamin D:0.25µg
1.69%
Source:Allrecipes