Potato, Broccoli and Sausage Skillet

Gluten Free
Health score
6%
Potato, Broccoli and Sausage Skillet
38 min.
6
323kcal

Suggestions


Are you looking for a delicious and satisfying dish that brings together the comforting flavors of potatoes, the vibrant crunch of broccoli, and the savory goodness of sausage? Look no further than this Potato, Broccoli, and Sausage Skillet! Perfect for a family dinner or a cozy gathering with friends, this gluten-free recipe is not only easy to prepare but also packed with flavor.

In just 38 minutes, you can whip up a hearty meal that serves six, making it an ideal choice for busy weeknights or meal prep. The combination of creamy scalloped potatoes and zesty salsa creates a delightful base, while the fully cooked Polska-kielbasa sausage adds a satisfying protein punch. Plus, the addition of frozen broccoli florets not only enhances the dish's nutritional value but also adds a pop of color and texture.

This skillet dish is a true one-pan wonder, minimizing cleanup while maximizing taste. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a guilt-free indulgence that will leave everyone asking for seconds. So gather your ingredients, heat up your frying pan, and get ready to savor a comforting meal that’s sure to become a family favorite!

Ingredients

  • 4.7 oz potatoes 
  • cups water hot
  • 0.7 cup milk 
  • tablespoons butter 
  • cups sausage fully cooked sliced reduced-fat (from 1-lb ring)
  • 0.5 cup salsa thick
  • cups broccoli florets frozen

Equipment

  • frying pan
  • sauce pan

Directions

  1. Stir Sauce
  2. Mix, hot water, milk, margarine and Potatoes in 12-inch skillet or 3-quart saucepan.
  3. Heat just to boiling, stirring occasionally.
  4. Add sausage and salsa; stir until well mixed. Reduce heat; cover and simmer about 20 minutes, stirring frequently.
  5. Stir in broccoli. Cover; cook 8 minutes longer or until potatoes and broccoli are tender (sauce will thicken as it stands).

Nutrition Facts

Calories323kcal
Protein17.84%
Fat71.46%
Carbs10.7%

Properties

Glycemic Index
30.29
Glycemic Load
3.71
Inflammation Score
-5
Nutrition Score
12.393478206966%

Flavonoids

Luteolin
0.24mg
Kaempferol
2.56mg
Myricetin
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:323.26kcal
16.16%
Fat:25.72g
39.57%
Saturated Fat:8.27g
51.66%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:6.99g
2.54%
Sugar:2.82g
3.13%
Cholesterol:60.03mg
20.01%
Sodium:713.29mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.9%
Vitamin C:32.41mg
39.28%
Vitamin K:32.67µg
31.11%
Vitamin B3:4.41mg
22.05%
Vitamin B6:0.41mg
20.75%
Vitamin B1:0.28mg
18.63%
Phosphorus:174.53mg
17.45%
Potassium:483.45mg
13.81%
Zinc:2.06mg
13.75%
Vitamin B12:0.82µg
13.69%
Vitamin A:563.41IU
11.27%
Vitamin B2:0.18mg
10.88%
Vitamin B5:0.92mg
9.18%
Vitamin D:1.32µg
8.82%
Iron:1.36mg
7.56%
Magnesium:29.95mg
7.49%
Calcium:67.2mg
6.72%
Fiber:1.67g
6.67%
Manganese:0.13mg
6.36%
Folate:24.37µg
6.09%
Copper:0.12mg
5.89%
Vitamin E:0.81mg
5.41%
Selenium:1.54µg
2.19%