Potato, Broccoli and Sausage Skillet

Gluten Free
Health score
6%
Potato, Broccoli and Sausage Skillet
38 min.
6
323kcal

Suggestions

If you're looking for a hearty and flavorful dish that's perfect for a cozy night in, look no further than this Potato, Broccoli, and Sausage Skillet. This gluten-free recipe is a delicious and satisfying meal that's ready in just 38 minutes. With a caloric breakdown of 17.84% protein, 71.46% fat, and 10.7% carbs, it's a balanced and healthy option for any occasion.

The combination of ingredients in this recipe is simply mouthwatering. The frozen broccoli florets add a nutritious and vibrant touch, while the margarine or butter, milk, and Betty scalloped potatoes create a creamy and comforting base. The Old El Thick 'n Chunky salsa adds a burst of flavor and a touch of spice, while the fully cooked reduced-fat Polska-kielbasa sausage brings a savory and satisfying element to the dish. By using a frying pan and a sauce pan, you can easily prepare this recipe and create a delicious meal that's sure to impress.

Whether you're cooking for a family dinner or a casual get-together with friends, this Potato, Broccoli, and Sausage Skillet is a crowd-pleaser. With its rich flavors, satisfying texture, and easy preparation, it's a recipe that will quickly become a favorite in your kitchen. So, gather your ingredients, follow the simple instructions, and get ready to enjoy a delicious and wholesome meal that's perfect for any occasion.

Ingredients

  • cups broccoli florets frozen
  • tablespoons butter 
  • 0.7 cup milk 
  • 4.7 oz potatoes 
  • 0.5 cup salsa thick (any variety)
  • cups sausage fully cooked sliced reduced-fat (from 1-lb ring)
  • cups water hot

Equipment

  • frying pan
  • sauce pan

Directions

  1. Stir Sauce
  2. Mix, hot water, milk, margarine and Potatoes in 12-inch skillet or 3-quart saucepan.
  3. Heat just to boiling, stirring occasionally.
  4. Add sausage and salsa; stir until well mixed. Reduce heat; cover and simmer about 20 minutes, stirring frequently.
  5. Stir in broccoli. Cover; cook 8 minutes longer or until potatoes and broccoli are tender (sauce will thicken as it stands).

Nutrition Facts

Calories323kcal
Protein17.84%
Fat71.46%
Carbs10.7%

Properties

Glycemic Index
30.29
Glycemic Load
3.71
Inflammation Score
-5
Nutrition Score
12.393478206966%

Flavonoids

Luteolin
0.24mg
Kaempferol
2.56mg
Myricetin
0.02mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:323.26kcal
16.16%
Fat:25.72g
39.57%
Saturated Fat:8.27g
51.66%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:6.99g
2.54%
Sugar:2.82g
3.13%
Cholesterol:60.03mg
20.01%
Sodium:713.29mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.45g
28.9%
Vitamin C:32.41mg
39.28%
Vitamin K:32.67µg
31.11%
Vitamin B3:4.41mg
22.05%
Vitamin B6:0.41mg
20.75%
Vitamin B1:0.28mg
18.63%
Phosphorus:174.53mg
17.45%
Potassium:483.45mg
13.81%
Zinc:2.06mg
13.75%
Vitamin B12:0.82µg
13.69%
Vitamin A:563.41IU
11.27%
Vitamin B2:0.18mg
10.88%
Vitamin B5:0.92mg
9.18%
Vitamin D:1.32µg
8.82%
Iron:1.36mg
7.56%
Magnesium:29.95mg
7.49%
Calcium:67.2mg
6.72%
Fiber:1.67g
6.67%
Manganese:0.13mg
6.36%
Folate:24.37µg
6.09%
Copper:0.12mg
5.89%
Vitamin E:0.81mg
5.41%
Selenium:1.54µg
2.19%