Potato-Broccoli Soup

Health score
8%
Potato-Broccoli Soup
37 min.
12
102kcal

Suggestions

Ingredients

  • cup broccoli frozen thawed chopped
  • 0.5 cup carrots chopped
  • tablespoons flour all-purpose
  • 1.5 cups milk 1% low-fat
  • 14.3 ounce no-salt-added chicken broth canned
  • ounces process cheese spread cubed reduced-fat
  • pound potatoes cubed peeled
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • dutch oven

Directions

  1. Combine first 6 ingredients in a large Dutch oven. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
  2. Combine milk and flour, stirring until smooth.
  3. Add milk mixture and cheese to vegetable mixture in Dutch oven. Cook over medium heat, stirring constantly, until cheese melts and mixture thickens. If desired, sprinkle with crushed pepper and garnish with a dried red pepper.

Nutrition Facts

Calories102kcal
Protein11.78%
Fat36.06%
Carbs52.16%

Properties

Glycemic Index
19.8
Glycemic Load
6.13
Inflammation Score
-7
Nutrition Score
5.8560868942219%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:102.49kcal
5.12%
Fat:3.92g
6.04%
Saturated Fat:1.54g
9.62%
Carbohydrates:12.77g
4.26%
Net Carbohydrates:11.55g
4.2%
Sugar:3.47g
3.86%
Cholesterol:9.21mg
3.07%
Sodium:225.85mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.77%
Vitamin A:1124.1IU
22.48%
Vitamin C:15.23mg
18.46%
Calcium:100.41mg
10.04%
Vitamin K:8.94µg
8.51%
Potassium:277.25mg
7.92%
Vitamin B6:0.15mg
7.68%
Phosphorus:70.76mg
7.08%
Vitamin B3:1.1mg
5.51%
Vitamin B2:0.08mg
4.97%
Fiber:1.22g
4.89%
Manganese:0.09mg
4.73%
Vitamin B1:0.07mg
4.7%
Folate:15.7µg
3.93%
Magnesium:15.26mg
3.82%
Vitamin B12:0.21µg
3.56%
Copper:0.07mg
3.43%
Iron:0.52mg
2.9%
Vitamin B5:0.28mg
2.83%
Selenium:1.56µg
2.22%
Zinc:0.33mg
2.18%
Vitamin D:0.32µg
2.16%
Source:My Recipes