Potato, Cheddar, and Chive Soup

Vegetarian
Gluten Free
Health score
19%
Potato, Cheddar, and Chive Soup
45 min.
6
479kcal

Suggestions

Ingredients

  • cups chicken stock see as needed plus more
  • 0.3 cup chives fresh chopped
  • large clove garlic 
  • cup cup heavy whipping cream sour
  • large potatoes peeled sliced
  • servings pepper black freshly ground
  • cup sharp cheddar cheese smoked shredded
  • 0.3 cup sharp cheddar cheese crumbled for garnish

Equipment

  • food processor
  • bowl
  • ladle
  • blender
  • slow cooker

Directions

  1. Place the potatoes and 1 cup of the stock in the slow cooker. Cover and cook on high for 2 hours, or until the potatoes are just tender.
  2. Transfer two-thirds of the potatoes to a food processor or blender, along with the cooking liquid.
  3. Add the garlic. Blend to the desired consistency: a blender will yield a smooth texture, a food processor a rough, rustic consistency.
  4. Return the potato purée to the slow cooker and stir in the shredded cheese, the remaining 2/3 cup stock, and the chives. Cover and cook on low for 30 minutes, or until the soup is well heated.
  5. Add extra stock or water if the soup is too thick. Break up the whole potato slices with a fork to achieve a texture that suits you. Season with salt and pepper. Stir in the cream just before serving.
  6. Ladle into soup bowls, sprinkle with the crumbled cheese, and serve immediately.
  7. For a Southwestern version of this soup, use cilantro instead of chives, and add 1 (4-ounce) can chopped roasted green chiles and 1 teaspoon each ground cumin and coriander.
  8. This recipe was originally prepared in an oval, 5-quart slow cooker.
  9. Reprinted with permission from
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Nutrition Facts

Calories479kcal
Protein12.94%
Fat45.37%
Carbs41.69%

Properties

Glycemic Index
40.79
Glycemic Load
31.69
Inflammation Score
-7
Nutrition Score
19.57260880263%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
2.14mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:479.43kcal
23.97%
Fat:24.48g
37.67%
Saturated Fat:14.23g
88.91%
Carbohydrates:50.63g
16.88%
Net Carbohydrates:45.14g
16.41%
Sugar:5.72g
6.35%
Cholesterol:73.17mg
24.39%
Sodium:408.39mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.42%
Vitamin C:50.14mg
60.78%
Vitamin B6:0.86mg
43.11%
Potassium:1267.74mg
36.22%
Phosphorus:316.14mg
31.61%
Vitamin B3:5.17mg
25.87%
Vitamin B2:0.4mg
23.28%
Calcium:229.82mg
22.98%
Fiber:5.49g
21.96%
Manganese:0.41mg
20.32%
Copper:0.37mg
18.48%
Magnesium:73.11mg
18.28%
Vitamin A:901.85IU
18.04%
Vitamin B1:0.27mg
18%
Selenium:12.2µg
17.43%
Folate:55.67µg
13.92%
Iron:2.38mg
13.21%
Zinc:1.91mg
12.75%
Vitamin K:10.55µg
10.05%
Vitamin B5:0.94mg
9.36%
Vitamin B12:0.31µg
5.22%
Vitamin D:0.78µg
5.17%
Vitamin E:0.62mg
4.13%
Source:Epicurious