Potato, Corn and Chicken Chowder

Gluten Free
Health score
27%
Potato, Corn and Chicken Chowder
195 min.
6
447kcal

Suggestions

Potato, Corn, and Chicken Chowder: A Heartwarming Gluten-Free Delight!

Indulge in the ultimate comfort food experience with this Potato, Corn, and Chicken Chowder. This gluten-free recipe is perfect for those seeking a delectable and filling meal without compromising on taste. With a prep time of just 15 minutes and a cook time of 3 hours on high in a slow cooker, this chowder is ideal for busy weeknights or a cozy weekend dinner.

Serving six, this chowder boasts a rich and creamy base, loaded with tender Yukon Gold potatoes, sweet corn, and savory shredded chicken. The addition of diced plum tomatoes and a hint of fresh basil elevates this dish to new heights, creating a symphony of flavors that will have you coming back for more.

With a caloric breakdown of 447 kcal per serving, this chowder strikes the perfect balance between protein, fat, and carbohydrates, making it a satisfying and nutritious option for lunch or dinner. Plus, its gluten-free nature ensures that everyone can enjoy this scrumptious creation, regardless of dietary restrictions.

So, why wait? Dive into the warmth and comfort of this Potato, Corn, and Chicken Chowder and let your taste buds be transported to a world of culinary delight. Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground to taste
  • 14.5 oz chicken broth low-sodium canned
  • 0.5 tablespoon basil fresh finely chopped
  • 0.5 tablespoon basil fresh finely chopped
  • cups corn frozen cooked
  • 0.7 cup cup heavy whipping cream 
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil 
  •  plum tomatoes diced ripe finely
  • cups roasted chicken diced shredded cooked
  • large onion sweet chopped (such as Vidalia)
  • 2.3 lb yukon gold potatoes peeled quartered

Equipment

  • slow cooker

Directions

  1. Put onion and then potatoes in slow cooker.
  2. Add broth and 1 1/2 cups water. Cover and cook for 3 hours on high.
  3. Coarsely mash potatoes; stir in corn, chicken, tomatoes and cream. Cover and let cook until heated through, about 10 minutes. (To make chowder ahead, prepare to this point, let cool, cover and chill for up to 3 days.) Season with pepper to taste.
  4. Just before serving, stir oil, basil and salt.
  5. Drizzle basil oil over each serving.

Nutrition Facts

Calories447kcal
Protein17.03%
Fat40.35%
Carbs42.62%

Properties

Glycemic Index
48.96
Glycemic Load
21.98
Inflammation Score
-7
Nutrition Score
18.842608710994%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.01mg
Myricetin
0.66mg
Quercetin
9.32mg

Nutrients percent of daily need

Calories:447.26kcal
22.36%
Fat:20.72g
31.88%
Saturated Fat:8.13g
50.83%
Carbohydrates:49.26g
16.42%
Net Carbohydrates:43.2g
15.71%
Sugar:5.5g
6.11%
Cholesterol:64.88mg
21.63%
Sodium:178.16mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.35%
Vitamin C:43.17mg
52.32%
Vitamin B6:0.9mg
44.84%
Vitamin B3:7.55mg
37.75%
Potassium:1185.75mg
33.88%
Phosphorus:290.5mg
29.05%
Fiber:6.06g
24.23%
Manganese:0.44mg
21.88%
Selenium:13.51µg
19.29%
Magnesium:76.68mg
19.17%
Vitamin B1:0.26mg
17.16%
Folate:68.64µg
17.16%
Copper:0.32mg
16.1%
Vitamin B2:0.26mg
15.12%
Iron:2.7mg
14.97%
Vitamin B5:1.26mg
12.6%
Zinc:1.83mg
12.2%
Vitamin A:604.3IU
12.09%
Vitamin K:11.64µg
11.08%
Vitamin E:1.39mg
9.3%
Calcium:62.67mg
6.27%
Vitamin B12:0.25µg
4.1%
Vitamin D:0.42µg
2.82%
Source:My Recipes