Potato Crusted Frittata

Vegetarian
Gluten Free
Health score
3%
Potato Crusted Frittata
40 min.
6
247kcal

Suggestions


Start your day off right with a delicious and satisfying Potato Crusted Frittata! This delightful dish is not only vegetarian and gluten-free, but it also brings a burst of flavor to your morning meal, brunch, or breakfast table. With a crispy potato crust that perfectly complements the fluffy eggs and vibrant vegetables, this frittata is sure to impress family and friends alike.

Imagine the aroma of roasted garlic and herb potatoes wafting through your kitchen as you prepare this easy-to-make recipe. The combination of sautéed mushrooms, onions, and bell peppers adds a savory depth, while the melted Cheddar cheese brings a creamy richness that ties everything together. Each bite is a harmonious blend of textures and flavors, making it a standout dish for any occasion.

Ready in just 40 minutes, this frittata is perfect for busy mornings or leisurely brunches. It serves six, making it an ideal choice for gatherings or meal prep for the week ahead. With only 247 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to whip up a frittata that will have everyone coming back for seconds!

Ingredients

  • 4.5 oz alouette garlic & herbs spreadable cheese betty seasoned skillets®
  • serving vegetable oil for on potato box
  • oz mushrooms fresh sliced ( 3 cups)
  • 0.5 cup onion chopped
  • medium bell pepper green red seeded chopped
  • oz cheddar cheese shredded
  •  eggs 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 375°F. Make potatoes as directed on box, using ovenproof 10-inch nonstick skillet.
  2. Meanwhile, in another 10-inch nonstick skillet, cook mushrooms, onion and bell pepper over medium-high heat about 5 minutes, stirring frequently, until vegetables start to soften.
  3. When potatoes are done, sprinkle with cooked vegetables and cheese. In medium bowl, beat eggs and cream with whisk; pour on top.
  4. Bake about 20 minutes or until eggs are set. Loosen around side of frittata. Carefully turn upside down onto platter, and cut into wedges.

Nutrition Facts

Calories247kcal
Protein16.44%
Fat73.99%
Carbs9.57%

Properties

Glycemic Index
16
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
9.8817390566287%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:247.39kcal
12.37%
Fat:20.88g
32.12%
Saturated Fat:10.03g
62.66%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:5.13g
1.87%
Sugar:2.27g
2.53%
Cholesterol:207.45mg
69.15%
Sodium:245.53mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.88%
Selenium:20.06µg
28.66%
Vitamin B2:0.42mg
24.85%
Vitamin C:17.79mg
21.56%
Phosphorus:176.49mg
17.65%
Vitamin B5:1.34mg
13.41%
Vitamin A:551.71IU
11.03%
Calcium:104.18mg
10.42%
Vitamin B6:0.18mg
9.23%
Copper:0.17mg
8.72%
Vitamin B12:0.52µg
8.71%
Folate:34µg
8.5%
Zinc:1.18mg
7.89%
Vitamin D:1.17µg
7.81%
Vitamin B3:1.52mg
7.6%
Potassium:251.79mg
7.19%
Vitamin K:6.49µg
6.18%
Iron:1.08mg
6%
Vitamin E:0.89mg
5.97%
Vitamin B1:0.07mg
4.69%
Magnesium:15.24mg
3.81%
Fiber:0.94g
3.77%
Manganese:0.07mg
3.63%