Potato Floret Packet

Vegetarian
Gluten Free
Very Healthy
Health score
82%
Potato Floret Packet
45 min.
6
197kcal

Suggestions

Looking for a delicious and healthy side dish that's both vegetarian and gluten-free? Look no further than this Potato Floret Packet! With a recipe health score of 82, this dish is a fantastic addition to any meal. Not only is it very healthy, but it's also ready in just 45 minutes and serves 6 people. Each serving contains only 197 calories, making it a perfect option for those watching their waistline.

This recipe features a delightful mix of fresh broccoli and cauliflower florets, a small chopped onion, and garlic salt or powder for a burst of flavor. The star of the dish, 5 medium red potatoes, are cubed and combined with the vegetables, creating a savory and satisfying meal. To add a touch of richness, the Potato Floret Packet is sprinkled with shredded cheddar cheese before serving.

Cooking this recipe is a breeze with just three essential pieces of equipment: a bowl, a grill, and aluminum foil. Simply toss the ingredients in a bowl, wrap them up in foil, and grill until the potatoes are tender. It's that easy! Whether you're hosting a barbecue, enjoying a family dinner, or looking for a new go-to side dish, the Potato Floret Packet is sure to please. So why not give it a try and experience its deliciousness for yourself?

Ingredients

  • cup broccoli florets fresh
  • cup cauliflower florets fresh
  • 0.3 teaspoon garlic powder 
  • small onion chopped
  • servings bell pepper to taste
  • servings bell pepper to taste
  • medium potatoes - remove skin red cubed
  • 0.3 cup cheddar cheese shredded

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. In a bowl, combine the potatoes, broccoli, cauliflower, onion, garlic salt and pepper.
  2. Place on a double thickness of heavy-duty foil (about 17 in. x 12 in.). Fold foil around potato mixture and seal tightly. Grill, covered, over medium heat for 30 minutes or until the potatoes are tender.
  3. Sprinkle with cheese before serving.

Nutrition Facts

Calories197kcal
Protein12.98%
Fat10.32%
Carbs76.7%

Properties

Glycemic Index
31.17
Glycemic Load
2.5
Inflammation Score
-9
Nutrition Score
23.726521699325%

Flavonoids

Apigenin
0.01mg
Luteolin
1.05mg
Isorhamnetin
0.58mg
Kaempferol
1.35mg
Myricetin
0.01mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:196.6kcal
9.83%
Fat:2.41g
3.71%
Saturated Fat:1.1g
6.86%
Carbohydrates:40.34g
13.45%
Net Carbohydrates:33.25g
12.09%
Sugar:9.64g
10.71%
Cholesterol:4.71mg
1.57%
Sodium:79.25mg
3.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.65%
Vitamin C:228.41mg
276.86%
Vitamin A:4819.51IU
96.39%
Vitamin B6:0.81mg
40.59%
Potassium:1241.92mg
35.48%
Folate:122.81µg
30.7%
Vitamin K:30.66µg
29.2%
Fiber:7.08g
28.33%
Manganese:0.49mg
24.58%
Phosphorus:189.82mg
18.98%
Vitamin B3:3.7mg
18.48%
Vitamin E:2.54mg
16.95%
Vitamin B1:0.25mg
16.71%
Magnesium:65.15mg
16.29%
Copper:0.28mg
14.19%
Vitamin B2:0.23mg
13.74%
Vitamin B5:1.2mg
12%
Iron:2.16mg
11.98%
Zinc:1.26mg
8.41%
Calcium:75.04mg
7.5%
Selenium:2.94µg
4.19%