Potato Galettes with Crab, Shrimp, and Asparagus

Gluten Free
Health score
17%
Potato Galettes with Crab, Shrimp, and Asparagus
45 min.
4
388kcal

Suggestions


Indulge in a culinary delight with our Potato Galettes with Crab, Shrimp, and Asparagus—a dish that beautifully marries the earthy flavors of potatoes with the ocean's bounty. Perfect for a lunch or dinner gathering, this gluten-free recipe is not only visually stunning but also packed with flavor and nutrition, making it a fantastic choice for seafood lovers.

Imagine crispy, golden-brown potato galettes, each one a delicate nest for a savory mixture of tender crabmeat and succulent shrimp, all enhanced by the freshness of asparagus and the aromatic touch of chives. The dish is elevated further with a rich, reduced stock that adds depth and a touch of elegance to every bite.

Ready in just 45 minutes, this recipe serves four and is ideal for impressing guests or enjoying a special meal at home. With a balanced caloric profile, it offers a satisfying experience without the guilt. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal, these Potato Galettes are sure to become a favorite in your culinary repertoire. Dive into this delightful dish and savor the harmonious blend of flavors that will leave your taste buds dancing!

Ingredients

  • 24  asparagus trimmed to 3 inches
  • cup beef broth unsalted canned
  • ounces crab meat 
  • tablespoons chives fresh minced
  •  leek white green thinly sliced ( and pale parts only)
  • cup chicken broth canned
  • medium baking potatoes peeled cut into 1/8-inch-thick rounds
  • 0.3 cup shallots chopped (2 medium)
  • 12 large shrimp deveined uncooked peeled
  • tablespoons butter unsalted
  • teaspoons vegetable oil 
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Boil stocks and shallots in saucepan until reduced to 3/4 cup, 20 minutes. Set aside. Cook asparagus in boiling salted water until crisp-tender, 3 minutes.
  2. Transfer to bowl of ice water to cool.
  3. Drain.
  4. Line microwave-safe plate with plastic wrap. Overlap enough potato rounds (about 1
  5. on plastic to form 4-inch round. Microwave on high until almost tender, about 3 minutes.
  6. Transfer potato galette to baking sheet.
  7. Drizzle with 1 teaspoon oil.
  8. Sprinkle with salt and pepper. Repeat with remaining potatoes and 3 teaspoons oil to form total of 4 galettes. (Reduced stock, asparagus, and galettes can be made 6 hours ahead. Cover and chill.) Melt 1 tablespoon butter in medium skillet over medium heat.
  9. Add leek. Cover and cook until just tender, stirring occasionally, 5 minutes.
  10. Add crab, cream, and chives; simmer to heat through. Season with salt and pepper.
  11. Remove from heat. Cover to keep warm. Melt 2 tablespoons butter in heavy large skillet over medium-high heat.
  12. Add shrimp; sauté until just opaque in center, 3 minutes.
  13. Add asparagus; toss to heat through. Season with salt and pepper.
  14. Meanwhile, heat remaining 2 tablespoons oil in another large skillet over medium-high heat.
  15. Add galettes and cook until crisp and brown, 1 1/2 minutes per side; transfer 1 galette to each of 4 plates. Bring reduced stock to simmer.
  16. Remove from heat.
  17. Add remaining 2 tablespoons butter; whisk just until melted.
  18. Top potato galettes with crab mixture. Arrange shrimp atop crab. Surround with asparagus. Spoon stock over.

Nutrition Facts

Calories388kcal
Protein19.83%
Fat50.61%
Carbs29.56%

Properties

Glycemic Index
55.94
Glycemic Load
17.18
Inflammation Score
-9
Nutrition Score
23.974347850551%

Flavonoids

Isorhamnetin
5.57mg
Kaempferol
2.08mg
Myricetin
0.05mg
Quercetin
13.51mg

Nutrients percent of daily need

Calories:387.67kcal
19.38%
Fat:22.55g
34.69%
Saturated Fat:11.71g
73.21%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:25.32g
9.21%
Sugar:4.83g
5.37%
Cholesterol:109.28mg
36.43%
Sodium:590.32mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.76%
Vitamin K:65.36µg
62.25%
Vitamin B12:3.33µg
55.53%
Copper:0.81mg
40.55%
Vitamin A:1719.7IU
34.39%
Vitamin B6:0.63mg
31.4%
Phosphorus:301.88mg
30.19%
Potassium:977.86mg
27.94%
Folate:103.29µg
25.82%
Manganese:0.5mg
25.19%
Selenium:16.77µg
23.95%
Iron:4.24mg
23.57%
Zinc:3.52mg
23.5%
Vitamin C:18.7mg
22.66%
Magnesium:78.43mg
19.61%
Vitamin B3:3.85mg
19.24%
Vitamin B1:0.27mg
17.79%
Fiber:4.31g
17.25%
Vitamin B2:0.25mg
14.56%
Vitamin E:2.15mg
14.35%
Calcium:107.47mg
10.75%
Vitamin B5:0.84mg
8.37%
Vitamin D:0.38µg
2.55%
Source:Epicurious