Potato, Ham, and Spinach Gratin

Very Healthy
Health score
61%
Potato, Ham, and Spinach Gratin
45 min.
8
263kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • ounces gruyère cheese shredded
  • ounces ham chopped reduced-fat
  • cups milk 1% low-fat
  • 0.1 teaspoon nutmeg whole grated
  • teaspoons olive oil 
  • teaspoon salt divided
  • 0.5 cup shallots thinly sliced
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 2.5 pounds yukon gold potatoes ()

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 37
  2. Heat oil in a small nonstick skillet over medium-high heat.
  3. Add shallots and garlic; saut 2 minutes or until tender.
  4. Remove from heat; stir in ham, 1/4 teaspoon salt, 1/4 teaspoon pepper, nutmeg, and spinach.
  5. Combine milk, flour, 1/2 teaspoon pepper, and 1/4 teaspoon salt, stirring with a whisk.
  6. Arrange half of potato slices in an 8-inch square baking pan coated with cooking spray; sprinkle with 1/4 teaspoon salt.
  7. Spread spinach mixture over potato slices. Arrange remaining potato slices over spinach mixture; pour milk mixture over top.
  8. Sprinkle with 1/4 teaspoon salt. Cover with foil coated with cooking spray.
  9. Bake at 375 for 1 hour and 15 minutes or until potato is tender. Uncover and sprinkle with cheese; bake an additional 15 minutes.
  10. Preheat broiler.
  11. Broil gratin for 2 minutes or until cheese is lightly browned.

Nutrition Facts

Calories263kcal
Protein19.9%
Fat26.13%
Carbs53.97%

Properties

Glycemic Index
40.09
Glycemic Load
21.71
Inflammation Score
-10
Nutrition Score
24.566086893496%

Flavonoids

Kaempferol
1.14mg
Myricetin
0.01mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:263.34kcal
13.17%
Fat:7.79g
11.98%
Saturated Fat:3.4g
21.27%
Carbohydrates:36.2g
12.07%
Net Carbohydrates:31.37g
11.41%
Sugar:5.5g
6.11%
Cholesterol:23.43mg
7.81%
Sodium:594.65mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.35g
26.69%
Vitamin K:135.92µg
129.45%
Vitamin A:4376.31IU
87.53%
Vitamin C:31.29mg
37.93%
Vitamin B6:0.64mg
32.01%
Manganese:0.59mg
29.44%
Phosphorus:269.59mg
26.96%
Potassium:922.97mg
26.37%
Calcium:254.12mg
25.41%
Folate:91.37µg
22.84%
Vitamin B1:0.32mg
21.57%
Magnesium:77.6mg
19.4%
Fiber:4.83g
19.32%
Vitamin B2:0.3mg
17.54%
Selenium:10.61µg
15.16%
Vitamin B3:2.73mg
13.64%
Iron:2.38mg
13.2%
Copper:0.25mg
12.28%
Zinc:1.71mg
11.43%
Vitamin B12:0.62µg
10.35%
Vitamin B5:0.86mg
8.63%
Vitamin E:1.29mg
8.6%
Vitamin D:0.81µg
5.41%
Source:My Recipes