Potato, Leek, and Ham Gratin

Health score
20%
Potato, Leek, and Ham Gratin
45 min.
10
331kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • cups less-sodium chicken broth fat-free
  • 0.5 cup flour all-purpose
  • Dash ground nutmeg 
  • ounces gruyère cheese shredded
  • 0.8 pound 3%-less-sodium ham diced
  • cups leek thinly sliced ( 4 large)
  • cups milk 1% low-fat
  • teaspoon vegetable oil 
  • large yukon gold potatoes peeled cut into 1/4-inch-thick slices ( 2 3/4 pounds)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Place potatoes in a Dutch oven, and cover with water. Bring to a boil; remove from heat.
  3. Drain; set aside.
  4. Heat pan over medium heat. Coat pan with cooking spray.
  5. Add leek and oil, stirring to coat leek. Cover and cook 10 minutes or until the leek is tender.
  6. Remove from pan; set aside.
  7. Add broth, mustard, pepper, and nutmeg to pan, stirring with a whisk until well blended. Lightly spoon flour into a dry measuring cup; level with a knife.
  8. Place flour in a medium bowl; gradually add milk, stirring with a whisk to form a slurry.
  9. Add slurry to broth mixture, stirring to combine; bring to a boil. Reduce heat, and simmer 3 minutes or until mixture thickens, stirring constantly.
  10. Pour 1 cup milk mixture into bottom of a 13 x 9-inch baking dish coated with cooking spray; arrange 2 1/3 cups potatoes over milk mixture. Top potatoes with 1 1/2 cups ham and 1 cup leek; sprinkle with 1/2 cup cheese. Repeat layers once, ending with cheese, and top with remaining potatoes.
  11. Pour the remaining milk mixture over potatoes; sprinkle with remaining cheese.
  12. Bake at 375 for 45 minutes or until bubbly and golden brown.
  13. Let stand 15 minutes before serving.

Nutrition Facts

Calories331kcal
Protein22.04%
Fat34.14%
Carbs43.82%

Properties

Glycemic Index
32.47
Glycemic Load
22.29
Inflammation Score
-7
Nutrition Score
18.446956302809%

Flavonoids

Kaempferol
2.04mg
Myricetin
0.08mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:330.67kcal
16.53%
Fat:12.6g
19.39%
Saturated Fat:5.68g
35.5%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:32.43g
11.79%
Sugar:5.01g
5.56%
Cholesterol:42.16mg
14.05%
Sodium:777.78mg
33.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.63%
Vitamin C:31.08mg
37.67%
Vitamin B6:0.67mg
33.35%
Phosphorus:329.58mg
32.96%
Vitamin B1:0.43mg
28.67%
Calcium:276.02mg
27.6%
Potassium:848.58mg
24.25%
Selenium:16.09µg
22.98%
Manganese:0.46mg
22.89%
Vitamin K:20.8µg
19.81%
Vitamin B3:3.81mg
19.03%
Vitamin A:852.44IU
17.05%
Vitamin B2:0.29mg
16.79%
Fiber:3.96g
15.86%
Magnesium:63.04mg
15.76%
Folate:60.4µg
15.1%
Vitamin B12:0.87µg
14.48%
Zinc:2.17mg
14.45%
Iron:2.54mg
14.13%
Copper:0.25mg
12.26%
Vitamin B5:0.97mg
9.65%
Vitamin D:0.86µg
5.73%
Vitamin E:0.57mg
3.81%
Source:My Recipes