Potato-Leek Bisque

Health score
36%
Potato-Leek Bisque
35 min.
4
533kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14.5 ounce canned tomatoes canned
  • 0.5 cup cup heavy whipping cream 
  • 24 ounce garlic-seasoned potatoes frozen
  • large leeks white chopped
  • cups chicken broth reduced-sodium
  • cloves roasted garlic 
  • servings salt and pepper black freshly ground
  • servings scallions finely chopped green onions
  • servings cup heavy whipping cream sour

Equipment

  • frying pan
  • sauce pan
  • pot
  • blender

Directions

  1. In a large saucepan or soup pot, melt butter over medium-high heat.
  2. Add leeks and garlic; saute about 5 minutes or until tender.
  3. Add chicken broth, frozen potatoes, and the tomatoes. Bring to a boil. Reduce heat and simmer for 15 minutes. Working in batches, puree soup in a blender, filling the blender only half full for each batch. (Soup can be stored in refrigerator for up to two days at this point.)
  4. Return soup to pan. Stir in cream and heat through over low heat. Season to taste with salt and pepper.
  5. Garnish servings with sour cream and chopped scallions.

Nutrition Facts

Calories533kcal
Protein13.52%
Fat33.64%
Carbs52.84%

Properties

Glycemic Index
61
Glycemic Load
20.07
Inflammation Score
-9
Nutrition Score
34.837826086127%

Flavonoids

Kaempferol
1.72mg
Myricetin
2.88mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:532.98kcal
26.65%
Fat:21.46g
33.02%
Saturated Fat:12.29g
76.82%
Carbohydrates:75.85g
25.28%
Net Carbohydrates:69.28g
25.19%
Sugar:9.72g
10.8%
Cholesterol:55.75mg
18.58%
Sodium:302.52mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Manganese:3.32mg
166.01%
Vitamin B6:2.45mg
122.37%
Vitamin C:70.22mg
85.11%
Copper:0.89mg
44.56%
Calcium:422.14mg
42.21%
Phosphorus:414.53mg
41.45%
Vitamin K:43.51µg
41.44%
Selenium:27.09µg
38.7%
Potassium:1341.12mg
38.32%
Vitamin A:1725.72IU
34.51%
Iron:5.85mg
32.48%
Vitamin B1:0.46mg
30.81%
Vitamin B3:5.94mg
29.72%
Fiber:6.57g
26.28%
Vitamin B2:0.41mg
24.2%
Magnesium:83.44mg
20.86%
Zinc:2.72mg
18.11%
Vitamin E:2.35mg
15.65%
Vitamin B5:1.51mg
15.09%
Folate:53.01µg
13.25%
Vitamin B12:0.32µg
5.35%
Vitamin D:0.48µg
3.17%