Potato-Leek Frittata

Vegetarian
Gluten Free
Health score
5%
Potato-Leek Frittata
25 min.
6
208kcal

Suggestions

Start the day right with a delightful Potato-Leeks Frittata, a versatile and delectable vegetarian dish that's perfect for any morning meal, brunch, breakfast, or lunch. This gluten-free recipe is not only easy to make but also caters to a variety of dietary needs, making it a crowd-pleaser. With a preparation time of just 25 minutes and serving six, it's ideal for a family breakfast or a small gathering.

Packed with the earthy flavors of leeks and potatoes, and the richness of part-skim ricotta, this frittata is a flavor explosion in every bite. The use of extra-virgin olive oil adds a healthy dose of monounsaturated fats, while the eggs provide a good source of protein, ensuring you start your day with energy.

The cooking process is straightforward and involves two key pieces of equipment: a frying pan and an oven. First, you'll sauté the leeks and potatoes in a nonstick skillet, creating a flavorful base. Then, you'll gently mix in the beaten eggs and ricotta, allowing the frittata to set partially on the stove before finishing it off in the oven. The result? A beautifully golden, slightly puffed, and perfectly cooked frittata that can be served warm or at room temperature.

With a caloric breakdown that balances protein, fat, and carbs, this Potato-Leeks Frittata is not only delicious but also nutritious. Whether you're looking for a quick weekday breakfast or a dish to impress your brunch guests, this recipe is sure to become a staple in your kitchen. So why wait? Dive into the world of simple, satisfying, and wholesome cooking with this Potato-Leeks Frittata.

Ingredients

  • tablespoon olive oil extra virgin extra-virgin
  • cup leek white rinsed halved lengthwise thinly sliced well ( and light-green parts only)
  • cups potatoes cubed cooked peeled
  • serving coarse mustard 
  • large eggs lightly beaten
  • 0.5 cup part-skim ricotta 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high.
  2. Add leek and potato, season with salt and pepper, and cook until leek is translucent, about 5 minutes.
  3. Add eggs and ricotta, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes.
  4. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories208kcal
Protein23.97%
Fat45.32%
Carbs30.71%

Properties

Glycemic Index
24.63
Glycemic Load
9.54
Inflammation Score
-5
Nutrition Score
12.246956493544%

Flavonoids

Kaempferol
0.96mg
Myricetin
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:207.94kcal
10.4%
Fat:10.44g
16.07%
Saturated Fat:3.45g
21.58%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:14.08g
5.12%
Sugar:1.45g
1.61%
Cholesterol:254.41mg
84.8%
Sodium:136.88mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.43g
24.85%
Selenium:24.56µg
35.09%
Vitamin B2:0.37mg
21.78%
Phosphorus:215.81mg
21.58%
Vitamin C:15.57mg
18.88%
Vitamin B6:0.36mg
17.96%
Vitamin A:688.62IU
13.77%
Folate:54.77µg
13.69%
Vitamin B5:1.3mg
13.02%
Potassium:440.51mg
12.59%
Iron:2.14mg
11.9%
Calcium:111.25mg
11.12%
Vitamin B12:0.65µg
10.89%
Manganese:0.2mg
10.13%
Vitamin K:10.06µg
9.58%
Zinc:1.36mg
9.09%
Vitamin D:1.35µg
9.03%
Vitamin E:1.2mg
7.98%
Magnesium:31.75mg
7.94%
Copper:0.15mg
7.45%
Fiber:1.84g
7.37%
Vitamin B1:0.1mg
6.5%
Vitamin B3:0.87mg
4.34%