Potato-Leek Soup

Vegetarian
Gluten Free
Health score
1%
Potato-Leek Soup
45 min.
6
78kcal

Suggestions

Looking for a delicious, vegetarian, and gluten-free soup that's perfect as a hearty snack, antipasti, starter, or even a full meal? Look no further than this delightful Potato-Leeks Soup! This easy-to-make recipe is not only packed with the rich, savory flavors of leeks and potatoes but is also ready in just 45 minutes, making it a fantastic choice for any occasion.

With each serving offering a comforting 78 calories, this soup is a guilt-free indulgence. The combination of low-sodium chicken or vegetable broth and mashed potatoes creates a velvety base, while the subtle hint of thyme adds a touch of elegance. The star of the show, the leeks, not only contribute a wonderful depth of flavor but also make this soup a nutritional powerhouse.

Prepared with simple ingredients and requiring just a whisk and a saucepan, this Potato-Leeks Soup is a breeze to whip up. It's the perfect dish for those seeking a straightforward yet utterly satisfying culinary adventure. So, why not give this recipe a try and embrace the warmth and comfort of a bowl of Potato-Leeks Soup? Your taste buds will thank you!

Ingredients

  • teaspoon butter 
  • medium leek white
  • 3.5 cups vegetable broth low-sodium
  • sprigs thyme leaves 
  • cups potatoes mashed

Equipment

  • sauce pan
  • whisk

Directions

  1. Rinse leeks well and pat dry. Halve lengthwise and chop. In a large saucepan, melt butter over medium high.
  2. Add 1 cup chopped leeks and cook, stirring, until softened, 3 minutes.
  3. Add broth, 1/2 cup water, and thyme and bring to a boil. Reduce to a simmer and whisk in mashed potatoes. Simmer until warmed through; season with coarse salt and ground pepper.

Nutrition Facts

Calories78kcal
Protein11.16%
Fat8.8%
Carbs80.04%

Properties

Glycemic Index
35.13
Glycemic Load
9.56
Inflammation Score
-6
Nutrition Score
5.0860869529779%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.96mg
Myricetin
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:78.18kcal
3.91%
Fat:0.79g
1.22%
Saturated Fat:0.45g
2.84%
Carbohydrates:16.21g
5.4%
Net Carbohydrates:13.74g
5%
Sugar:1.71g
1.9%
Cholesterol:1.79mg
0.6%
Sodium:12.57mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin C:16.37mg
19.84%
Vitamin B6:0.24mg
12.14%
Fiber:2.46g
9.86%
Manganese:0.19mg
9.35%
Potassium:324.64mg
9.28%
Vitamin K:8.36µg
7.96%
Vitamin A:293.25IU
5.87%
Magnesium:21.07mg
5.27%
Iron:0.94mg
5.25%
Folate:20.94µg
5.24%
Copper:0.1mg
4.81%
Phosphorus:45.82mg
4.58%
Vitamin B1:0.07mg
4.35%
Vitamin B3:0.81mg
4.03%
Vitamin B5:0.23mg
2.31%
Calcium:19.38mg
1.94%
Vitamin B2:0.03mg
1.73%
Zinc:0.23mg
1.54%
Vitamin E:0.16mg
1.09%