Potato-Leek Soup With Bacon

Health score
29%
Potato-Leek Soup With Bacon
40 min.
4
682kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 1.5 cups top cubed
  • 0.3 cup parsley fresh chopped
  • cloves garlic chopped
  • 0.5 cup heavy cream 
  • servings kosher salt and pepper freshly ground
  • large leeks light white green thinly sliced
  • cups chicken broth low-sodium
  • 1.5 cups peas frozen thaw (do not )
  • medium russet potatoes peeled cut into 1/2-inch pieces
  • 0.5 teaspoon paprika smoked
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • blender
  • slotted spoon

Directions

  1. Preheat the oven to 400 degrees F. Make the croutons: Melt 1 tablespoon butter, then mix with the paprika in a bowl.
  2. Add the bread cubes and toss.
  3. Spread on a baking sheet and bake until golden, 8 to 10 minutes.
  4. Meanwhile, cook the bacon in a large saucepan over medium heat until crisp, about 8 minutes.
  5. Transfer with a slotted spoon to a paper towel-lined plate. Discard all but about 1 tablespoon fat from the pan.
  6. Add the remaining 1 tablespoon butter, then add the leeks and garlic; cover and cook until soft, about 5 minutes.
  7. Add the broth, 2 cups water, the potatoes and 1/4 teaspoon each salt and pepper; cover and bring to a boil over high heat. Reduce the heat to medium and simmer, partially covered, until the potatoes are tender, about 10 minutes.
  8. Puree half the soup in a blender (remove the filler cap to let steam escape), then return to the pot.
  9. Add the cream and bring to a simmer.
  10. Add the peas and cook until tender, about 3 minutes. Season with salt and pepper.
  11. Serve topped with the croutons, bacon and parsley.

Nutrition Facts

Calories682kcal
Protein13.85%
Fat37.75%
Carbs48.4%

Properties

Glycemic Index
79.65
Glycemic Load
54.68
Inflammation Score
-9
Nutrition Score
33.922608375549%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
1.25mg
Myricetin
0.68mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:681.77kcal
34.09%
Fat:29.22g
44.95%
Saturated Fat:14.35g
89.69%
Carbohydrates:84.27g
28.09%
Net Carbohydrates:76.79g
27.92%
Sugar:10.83g
12.03%
Cholesterol:63.19mg
21.06%
Sodium:972.6mg
42.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.24%
Vitamin K:100.11µg
95.34%
Vitamin B1:0.96mg
64.18%
Manganese:1.11mg
55.38%
Vitamin B3:10.92mg
54.59%
Folate:195.13µg
48.78%
Vitamin C:38.8mg
47.03%
Selenium:32.84µg
46.92%
Vitamin A:2218.41IU
44.37%
Iron:7.05mg
39.16%
Vitamin B6:0.78mg
38.9%
Vitamin B2:0.65mg
38.5%
Phosphorus:352.7mg
35.27%
Potassium:1069.68mg
30.56%
Fiber:7.48g
29.92%
Copper:0.54mg
26.98%
Magnesium:93.21mg
23.3%
Zinc:2.6mg
17.34%
Calcium:140.27mg
14.03%
Vitamin B5:0.97mg
9.72%
Vitamin E:1.31mg
8.73%
Vitamin B12:0.41µg
6.76%
Vitamin D:0.67µg
4.46%