Potato-Mushroom Gratin

Vegetarian
Gluten Free
Health score
5%
Potato-Mushroom Gratin
45 min.
6
200kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • large eggs 
  • 0.8 cup milk 
  • ounces mushrooms quartered
  • pound baby potatoes white cooked peeled quartered
  • 0.5 teaspoon salt 
  • ounces swiss cheese grated
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Butter a shallow 1 1/2-quart casserole. Melt 1 Tbsp. butter in a medium skillet over medium-high heat.
  3. Add mushrooms and cook for about 6 minutes.
  4. Remove from heat. Beat eggs, milk, salt and pepper in a bowl. Stir in mushrooms, potatoes and cheese.
  5. Place in casserole and bake for 35 to 45 minutes.

Nutrition Facts

Calories200kcal
Protein21.46%
Fat46.43%
Carbs32.11%

Properties

Glycemic Index
35.46
Glycemic Load
10.58
Inflammation Score
-4
Nutrition Score
11.445652184279%

Flavonoids

Kaempferol
0.6mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:200.08kcal
10%
Fat:10.51g
16.18%
Saturated Fat:5.77g
36.05%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:14.28g
5.19%
Sugar:2.87g
3.19%
Cholesterol:88.25mg
29.42%
Sodium:270.73mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.87%
Phosphorus:248.71mg
24.87%
Calcium:226.68mg
22.67%
Selenium:15.16µg
21.66%
Vitamin B2:0.35mg
20.75%
Vitamin C:15.69mg
19.01%
Vitamin B6:0.32mg
16.15%
Vitamin B12:0.9µg
15.05%
Potassium:523.46mg
14.96%
Vitamin B5:1.24mg
12.45%
Copper:0.23mg
11.29%
Vitamin B3:2.22mg
11.1%
Zinc:1.59mg
10.58%
Fiber:2.08g
8.33%
Magnesium:33.02mg
8.26%
Manganese:0.16mg
8.11%
Vitamin B1:0.12mg
7.81%
Vitamin A:357.01IU
7.14%
Folate:28.15µg
7.04%
Iron:1.11mg
6.18%
Vitamin D:0.78µg
5.2%
Vitamin E:0.37mg
2.47%
Vitamin K:2.28µg
2.17%
Source:My Recipes