Potato Nachos

Gluten Free
Health score
9%
Potato Nachos
20 min.
2
466kcal

Suggestions

Looking for a delicious and gluten-free meal that's ready in just 20 minutes? Look no further than these mouth-watering Potato Nachos! Perfect for lunch, dinner, or as a main course, this dish is sure to impress. With a caloric breakdown of 466 kcal, it's a satisfying and relatively low-calorie option.

These Potato Nachos are versatile and can be prepared using either a broiler or a microwave, making them a convenient option for any kitchen. The star of the dish is the 1 large baking potato, which is sliced into 1/4-inch pieces and broiled until golden brown and tender. For an added kick, the nachos are drizzled with taco sauce and topped with a variety of tasty ingredients, including chopped green chilies, sliced green onions, sliced ripe olives, and shredded cheddar cheese.

Whether you're a fan of microwave convenience or prefer the traditional broiling method, these Potato Nachos are the ideal solution for a quick, gluten-free meal that's packed with flavor. So why not give them a try and discover a new favorite dish?

Ingredients

  • large baking potatoes 
  • 0.5 cup to 2 chilies slit green chopped
  • 0.5 cup spring onion sliced
  • ounces sauce 
  • 0.5 cup olives ripe sliced
  • 0.1 teaspoon salt 
  • 0.5 cup cheddar cheese shredded

Equipment

  • microwave
  • broiler pan

Directions

  1. Scrub potato and cut into 1/4-in. slices. Arrange slices in a single layer on a greased broiler pan; sprinkle with salt. Broil 4 in. from the heat until golden brown. Turn potatoes; broil until tender.
  2. Drizzle with taco sauce; sprinkle with green onions, chilies, cheese and olives. Broil until cheese is melted.
  3. Microwave Method: Arrange potato slices in a single layer on a microwave-safe plate; sprinkle with salt.
  4. Drizzle with half of the taco sauce. Cover and cook on high for 3-1/2 minutes or until tender, rotating plate once.
  5. Drizzle with remaining taco sauce; sprinkle with green onions, chilies, cheese and olives. Cover and cook for 30 seconds or until cheese is melted.

Nutrition Facts

Calories466kcal
Protein10.47%
Fat28.74%
Carbs60.79%

Properties

Glycemic Index
71.88
Glycemic Load
26.79
Inflammation Score
-7
Nutrition Score
16.241304350936%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:466.42kcal
23.32%
Fat:15.08g
23.2%
Saturated Fat:6.17g
38.53%
Carbohydrates:71.75g
23.92%
Net Carbohydrates:66.35g
24.13%
Sugar:29.45g
32.72%
Cholesterol:28.25mg
9.42%
Sodium:2355.47mg
102.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.36g
24.71%
Vitamin K:56.22µg
53.54%
Vitamin B6:0.68mg
34.09%
Calcium:259.35mg
25.94%
Potassium:874.32mg
24.98%
Phosphorus:241.46mg
24.15%
Vitamin C:19.72mg
23.9%
Fiber:5.4g
21.6%
Manganese:0.33mg
16.64%
Magnesium:58.78mg
14.69%
Vitamin A:666.8IU
13.34%
Selenium:9.19µg
13.12%
Copper:0.26mg
13.04%
Vitamin B2:0.21mg
12.23%
Folate:48.78µg
12.19%
Iron:2.17mg
12.05%
Vitamin B1:0.18mg
12.02%
Zinc:1.68mg
11.22%
Vitamin E:1.65mg
11.02%
Vitamin B3:2.14mg
10.68%
Vitamin B5:0.7mg
6.99%
Vitamin B12:0.3µg
4.99%
Vitamin D:0.17µg
1.13%