Potato Pockets

Vegetarian
Gluten Free
Health score
13%
Potato Pockets
40 min.
4
296kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots julienned
  • 0.1 teaspoon pepper 
  • medium potatoes julienned
  • 0.3 cup onion red chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded

Equipment

  • grill
  • aluminum foil

Directions

  1. Divide the potatoes, carrots and onion equally among four pieces of heavy-duty aluminum foil (about 18 in. x 12 in.). Top with butter; sprinkle with salt if desired and pepper. Bring opposite short ends of foil together over vegetables and fold down several times. Fold unsealed ends toward vegetables and crimp tightly.
  2. Grill, covered, over medium heat for 10-15 minutes on each side or until potatoes are tender.
  3. Remove from grill. Open foil and sprinkle with cheese; reseal
  4. Let stand for 5 minutes or until the cheese melts.

Nutrition Facts

Calories296kcal
Protein10.87%
Fat32.07%
Carbs57.06%

Properties

Glycemic Index
66.65
Glycemic Load
29.07
Inflammation Score
-10
Nutrition Score
18.800000162228%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
1.9mg
Myricetin
0.02mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:296.08kcal
14.8%
Fat:10.8g
16.61%
Saturated Fat:6.39g
39.92%
Carbohydrates:43.23g
14.41%
Net Carbohydrates:37.02g
13.46%
Sugar:4.45g
4.94%
Cholesterol:29.17mg
9.73%
Sodium:472.97mg
20.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.46%
Vitamin A:7964.33IU
159.29%
Vitamin C:45.65mg
55.33%
Vitamin B6:0.72mg
35.88%
Potassium:1076.04mg
30.74%
Fiber:6.21g
24.84%
Manganese:0.42mg
20.93%
Phosphorus:207.76mg
20.78%
Magnesium:59.88mg
14.97%
Calcium:145.72mg
14.57%
Vitamin B1:0.21mg
14.08%
Vitamin B3:2.72mg
13.61%
Copper:0.26mg
13.08%
Folate:48.49µg
12.12%
Vitamin K:11.07µg
10.54%
Iron:1.86mg
10.33%
Vitamin B2:0.16mg
9.59%
Zinc:1.28mg
8.51%
Vitamin B5:0.84mg
8.39%
Selenium:4.82µg
6.89%
Vitamin E:0.59mg
3.97%
Vitamin B12:0.16µg
2.69%