Potato Rosettes

Vegetarian
Gluten Free
Health score
2%
Potato Rosettes
35 min.
8
87kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • tablespoons spring onion chopped
  • medium potatoes peeled quartered
  • teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • tablespoons cream sour
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ziploc bags
  • microwave
  • pastry bag

Directions

  1. Place potatoes in a large saucepan and cover with water; bring to a boil over medium-high heat. Cover and cook for 15-20 minutes or until tender; drain.
  2. Transfer to a large bowl; mash potatoes. Beat in the cheese, egg, onion, sour cream, salt and pepper.
  3. Cut a hole in the corner of a pastry bag or heavy-duty plastic bag. Insert large star tip #40
  4. Fill bag with potato mixture. Pipe potatoes into eight mounds on a greased baking sheet. Cover and freeze for up to 1 month.
  5. Place on a microwave-safe plate. Cover with waxed paper; microwave on high for 6 minutes or until heated through.

Nutrition Facts

Calories87kcal
Protein16.1%
Fat39.2%
Carbs44.7%

Properties

Glycemic Index
17.84
Glycemic Load
6.88
Inflammation Score
-2
Nutrition Score
4.3752173729565%

Flavonoids

Kaempferol
0.45mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:87.26kcal
4.36%
Fat:3.85g
5.92%
Saturated Fat:2g
12.48%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:8.65g
3.15%
Sugar:0.65g
0.72%
Cholesterol:30.18mg
10.06%
Sodium:349.52mg
15.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin C:10.83mg
13.12%
Vitamin B6:0.17mg
8.71%
Phosphorus:77.67mg
7.77%
Potassium:247.08mg
7.06%
Calcium:65.37mg
6.54%
Selenium:4.03µg
5.75%
Fiber:1.23g
4.91%
Vitamin B2:0.08mg
4.83%
Manganese:0.09mg
4.5%
Vitamin K:4.37µg
4.16%
Magnesium:15.63mg
3.91%
Folate:13.82µg
3.46%
Zinc:0.51mg
3.38%
Copper:0.07mg
3.33%
Vitamin B1:0.05mg
3.24%
Iron:0.56mg
3.11%
Vitamin B3:0.58mg
2.91%
Vitamin A:144.52IU
2.89%
Vitamin B5:0.29mg
2.87%
Vitamin B12:0.13µg
2.22%
Vitamin D:0.15µg
1.02%
25 min.
4
304kcal
100 min.
4
508kcal
40 min.
6
671kcal
45 min.
8
538kcal
20 min.
4
291kcal