Potato Rosettes

Vegetarian
Gluten Free
Health score
2%
Potato Rosettes
35 min.
8
87kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free? Look no further than these delightful Potato Rosettes! This simple yet elegant recipe is perfect for serving at your next gathering or as a comforting addition to your dinner table. With a beautiful star shape and a blend of creamy mashed potatoes, green onions, and cheddar cheese, these rosettes are sure to impress your friends and family.

Not only are these Potato Rosettes visually stunning, but they're also incredibly versatile. You can prepare them ahead of time and freeze them for up to a month, making them a fantastic option for busy cooks or entertaining. When you're ready to serve, simply pop them in the microwave for a quick and convenient reheat.

Each serving of these Potato Rosettes contains only 87 calories, making them a guilt-free indulgence. And with a balanced mix of protein, fat, and carbohydrates, they're a nutritious choice to accompany your main dish. So why not give these Potato Rosettes a try and elevate your side dish game? Your taste buds – and your guests – will thank you!

Ingredients

  •  eggs lightly beaten
  • tablespoons spring onion chopped
  • medium potatoes peeled quartered
  • teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • tablespoons cream sour
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ziploc bags
  • microwave
  • pastry bag

Directions

  1. Place potatoes in a large saucepan and cover with water; bring to a boil over medium-high heat. Cover and cook for 15-20 minutes or until tender; drain.
  2. Transfer to a large bowl; mash potatoes. Beat in the cheese, egg, onion, sour cream, salt and pepper.
  3. Cut a hole in the corner of a pastry bag or heavy-duty plastic bag. Insert large star tip #40
  4. Fill bag with potato mixture. Pipe potatoes into eight mounds on a greased baking sheet. Cover and freeze for up to 1 month.
  5. Place on a microwave-safe plate. Cover with waxed paper; microwave on high for 6 minutes or until heated through.

Nutrition Facts

Calories87kcal
Protein16.1%
Fat39.2%
Carbs44.7%

Properties

Glycemic Index
17.84
Glycemic Load
6.88
Inflammation Score
-2
Nutrition Score
4.3752173729565%

Flavonoids

Kaempferol
0.45mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:87.26kcal
4.36%
Fat:3.85g
5.92%
Saturated Fat:2g
12.48%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:8.65g
3.15%
Sugar:0.65g
0.72%
Cholesterol:30.18mg
10.06%
Sodium:349.52mg
15.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin C:10.83mg
13.12%
Vitamin B6:0.17mg
8.71%
Phosphorus:77.67mg
7.77%
Potassium:247.08mg
7.06%
Calcium:65.37mg
6.54%
Selenium:4.03µg
5.75%
Fiber:1.23g
4.91%
Vitamin B2:0.08mg
4.83%
Manganese:0.09mg
4.5%
Vitamin K:4.37µg
4.16%
Magnesium:15.63mg
3.91%
Folate:13.82µg
3.46%
Zinc:0.51mg
3.38%
Copper:0.07mg
3.33%
Vitamin B1:0.05mg
3.24%
Iron:0.56mg
3.11%
Vitamin B3:0.58mg
2.91%
Vitamin A:144.52IU
2.89%
Vitamin B5:0.29mg
2.87%
Vitamin B12:0.13µg
2.22%
Vitamin D:0.15µg
1.02%