Potato Salad

Health score
41%
Potato Salad
25 min.
4
498kcal

Suggestions

Ingredients

  • ribs celery with leafy tops, chopped
  • tablespoon celery seed 
  • quart chicken stock see recommended: Kitchen Basics
  • handful a dill generous chopped
  • tablespoons horseradish prepared
  • 0.3 cup olive oil extra-virgin
  • 2.5 pounds dill russet potatoes diced peeled
  • servings salt and pepper black freshly ground
  • small bunch scallions finely chopped
  • tablespoon sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Cover potatoes with stock and enough water to cover the potatoes by 1-inch. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
  3. Drain potatoes and place back in hot pot.
  4. Combine the scallions, celery, vinegar, sugar, horseradish and olive oil in a small bowl.
  5. Pour over the hot potatoes to absorb.
  6. Season the salad with celery seed, dill, salt and pepper.

Nutrition Facts

Calories498kcal
Protein10.04%
Fat38.3%
Carbs51.66%

Properties

Glycemic Index
75.21
Glycemic Load
42.83
Inflammation Score
-6
Nutrition Score
20.06130442412%

Flavonoids

Apigenin
2.05mg
Luteolin
11.77mg
Isorhamnetin
0.11mg
Kaempferol
0.18mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:497.9kcal
24.89%
Fat:21.57g
33.19%
Saturated Fat:3.37g
21.08%
Carbohydrates:65.48g
21.83%
Net Carbohydrates:60.7g
22.07%
Sugar:9.64g
10.71%
Cholesterol:7.1mg
2.37%
Sodium:412.82mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.73g
25.46%
Vitamin B6:1.17mg
58.39%
Potassium:1572.4mg
44.93%
Vitamin K:37.88µg
36.08%
Vitamin B3:6.88mg
34.4%
Manganese:0.63mg
31.49%
Vitamin C:21.08mg
25.56%
Phosphorus:240.97mg
24.1%
Copper:0.46mg
23.16%
Magnesium:88.55mg
22.14%
Vitamin B1:0.33mg
22.06%
Iron:3.97mg
22.04%
Fiber:4.78g
19.11%
Vitamin B2:0.32mg
19.07%
Vitamin E:2.82mg
18.82%
Folate:70.98µg
17.74%
Selenium:6.91µg
9.87%
Vitamin B5:0.94mg
9.41%
Calcium:92.82mg
9.28%
Zinc:1.39mg
9.26%
Vitamin A:225.22IU
4.5%