Potato Salad with Olives and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Potato Salad with Olives and Peppers
6720 min.
6
282kcal

Suggestions


Welcome to a vibrant and flavorful journey with our Potato Salad with Olives and Peppers! This refreshing side dish is the perfect addition to your summer gatherings, picnics, or barbecues. Packed with wholesome ingredients, it's not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary needs.

The star of this dish is the tender, small boiling potatoes that absorb the zesty vinaigrette, creating a delightful blend of textures and flavors. The combination of zesty roasted red peppers, brine-cured black olives, and fresh parsley adds layers of taste that are sure to please your palate. Each bite bursts with flavor, enhanced by the subtle kick from the red-pepper flakes, giving you just the right amount of heat.

Not only is this potato salad delicious, but its preparation is also simple and straightforward. The dressing comes together effortlessly, and the whole dish is ready to serve in a little over an hour. Allowing the potatoes to cool slightly before adding the peppers and olives ensures that their vibrant colors and flavors remain intact. Serve it warm or at room temperature, and watch as it quickly becomes a favorite among your family and friends.

So gather your ingredients and let's create this delightful dish that embodies the essence of wholesome cooking. Your taste buds will thank you!

Ingredients

  • 0.7 cup flat-leaf parsley leaves fresh
  •  garlic cloves 
  • 0.3 cup brine-cured olives black pitted halved
  • tablespoons olive oil 
  • pound potatoes hot boiling cooked quartered (2-inch)
  • 0.3 teaspoon red-pepper flakes dried hot
  • ounces bottled roasted peppers red dry rinsed chopped
  • teaspoon salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Mince garlic and mash to a paste with a pinch of salt using side of a large heavy knife.
  2. Transfer to a large bowl and whisk in vinegar, salt, and red-pepper flakes, then whisk in oil.
  3. Add hot potatoes to vinaigrette and toss to coat.
  4. Let stand until potatoes cool to warm, about 30 minutes, then stir in peppers, parsley, and olives.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories282kcal
Protein6.63%
Fat41.03%
Carbs52.34%

Properties

Glycemic Index
10.33
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
17.041739142459%

Flavonoids

Apigenin
14.37mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
1.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:282.46kcal
14.12%
Fat:13.26g
20.4%
Saturated Fat:1.86g
11.64%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:33.46g
12.17%
Sugar:3.04g
3.38%
Cholesterol:0mg
0%
Sodium:810.33mg
35.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.65%
Vitamin K:123.15µg
117.29%
Vitamin C:37.67mg
45.66%
Potassium:1110.36mg
31.72%
Vitamin B6:0.45mg
22.39%
Manganese:0.39mg
19.58%
Fiber:4.61g
18.44%
Copper:0.35mg
17.69%
Phosphorus:149.44mg
14.94%
Vitamin A:730.07IU
14.6%
Magnesium:56.94mg
14.24%
Vitamin B3:2.84mg
14.18%
Vitamin E:2.07mg
13.81%
Folate:54.27µg
13.57%
Iron:2.4mg
13.33%
Vitamin B1:0.2mg
13.26%
Vitamin B5:0.68mg
6.78%
Zinc:0.88mg
5.87%
Vitamin B2:0.09mg
5.03%
Calcium:47.33mg
4.73%
Selenium:1.5µg
2.14%
Source:Epicurious