Potato Soup I

Gluten Free
Health score
20%
Potato Soup I
65 min.
6
362kcal

Suggestions

Recipe Introduction:

Indulge in a warm, comforting bowl of Gluten-Free Potato Soup, a delightful recipe perfect for lunch, dinner, or as a main course. This hearty soup, which serves six, is not only delicious but also packed with nutritional value, offering a balanced caloric breakdown of 13.47% protein, 28.21% fat, and 58.32% carbs. With a preparation time of just 65 minutes, it's an ideal option for those seeking a homemade, satisfying meal without spending hours in the kitchen.

The key to this Potato Soup's rich flavor lies in its ingredients, such as the aromatic combination of rendered bacon fat and crisp cooked bacon, along with the freshness of grated carrots and chopped onions. The use of margarine, milk, and dry potato flakes ensures a creamy texture, while the touch of fresh parsley adds an aromatic note. Don't forget to season it to your taste with ground black pepper and salt.

Cooking this Potato Soup is a breeze, requiring only a deep stock pan and a frying pan as your primary equipment. The process begins with boiling the potatoes and onions until tender, followed by the addition of the remaining ingredients to create a delectable, creamy base. Simmering it on low heat until it's time to eat allows the flavors to meld together beautifully, promising a memorable dining experience for you and your loved ones.

Whether you're looking for a cozy lunch or a comforting dinner, this Gluten-Free Potato Soup is sure to hit the spot. So, grab your ingredients, preheat your pans, and get ready to savor the ultimate comfort food!

Ingredients

  • tablespoon add carrot and onion to bacon fat . cook 
  •  carrots grated
  • slices bacon crumbled crisp cooked
  • tablespoon parsley fresh chopped
  • servings pepper black to taste
  • tablespoon butter 
  • cups milk 
  •  onion chopped
  • tablespoons potatoes dry
  •  potatoes cubed peeled
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. Place potatoes and chopped onion in a deep stock pan, and add water just to cover them. Bring to a boil, and cook until tender.
  2. Add butter or margarine, bacon bits and fat, and carrots. Stir in milk, parsley, and instant potatoes; bring to a light boil. Salt and pepper to taste. Cover, and simmer on low until you are ready to eat.

Nutrition Facts

Calories362kcal
Protein13.47%
Fat28.21%
Carbs58.32%

Properties

Glycemic Index
43.26
Glycemic Load
30.85
Inflammation Score
-9
Nutrition Score
21.023478279943%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.86mg
Myricetin
0.11mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:362.44kcal
18.12%
Fat:11.55g
17.77%
Saturated Fat:5.05g
31.54%
Carbohydrates:53.71g
17.9%
Net Carbohydrates:47.9g
17.42%
Sugar:11g
12.22%
Cholesterol:27.02mg
9.01%
Sodium:399.32mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.82%
Vitamin C:50.8mg
61.57%
Vitamin B6:0.85mg
42.43%
Vitamin A:2109.55IU
42.19%
Potassium:1313.87mg
37.54%
Phosphorus:327.89mg
32.79%
Vitamin B1:0.38mg
25.36%
Calcium:237.98mg
23.8%
Fiber:5.82g
23.27%
Manganese:0.4mg
19.9%
Magnesium:78.68mg
19.67%
Vitamin B2:0.33mg
19.16%
Vitamin B3:3.57mg
17.85%
Vitamin K:17.69µg
16.85%
Vitamin B12:0.94µg
15.65%
Vitamin B5:1.51mg
15.07%
Copper:0.26mg
13.17%
Vitamin D:1.87µg
12.46%
Folate:43.95µg
10.99%
Selenium:7.53µg
10.76%
Iron:1.92mg
10.68%
Zinc:1.57mg
10.44%
Vitamin E:0.29mg
1.94%
Source:Allrecipes