Potato Soup With Peppers and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Potato Soup With Peppers and Olives
45 min.
4
205kcal
17.37%sweetness
94.81%saltiness
8.92%sourness
9.96%bitterness
21.85%savoriness
100%fattiness
100%spiciness

Ingredients

  • 300 potatoes peeled cut into small pieces
  • cloves garlic chopped
  • servings olive oil 
  • tablespoons roasted peppers red
  • 12  olives pitted
  • servings oregano dried
  • servings salt and pepper 

Equipment

  • sauce pan
  • oven
  • blender
  • microwave

Directions

  1. In a saucepan, fry garlic in olive oil until tender.
  2. Add potatoes, oregano and a pinch of salt.
  3. Cover with water (300 ml-400ml) and cook for 30 minutes or until potatoes are soft OR
  4. To speed up cooking, cook the potatoes, with some water, in a microwave oven for 15 minutes on MAX.
  5. Puree potatoes, peppers or pepper sauce and 4 olives in a blender.
  6. Add water if too thick, season with pepper and salt.
  7. Serve warm or hot, decorated with remaining olives.

Nutrition Facts

Calories205kcal
Protein3.56%
Fat67.99%
Carbs28.45%

Properties

Glycemic Index
29.69
Glycemic Load
9.74
Inflammation Score
-7
Nutrition Score
6.4678260869565%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.6mg
Myricetin
0.02mg
Quercetin
0.55mg

Taste

Sweetness:
17.37%
Saltiness:
94.81%
Sourness:
8.92%
Bitterness:
9.96%
Savoriness:
21.85%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:205.13kcal
10.26%
Fat:15.98g
24.58%
Saturated Fat:2.22g
13.85%
Carbohydrates:15.04g
5.01%
Net Carbohydrates:12.45g
4.53%
Sugar:0.71g
0.78%
Cholesterol:0mg
0%
Sodium:487.49mg
21.2%
Protein:1.88g
3.77%
Vitamin C:18.7mg
22.67%
Vitamin E:2.66mg
17.76%
Vitamin K:16.26µg
15.49%
Vitamin B6:0.27mg
13.36%
Fiber:2.59g
10.36%
Manganese:0.2mg
10.1%
Potassium:350.38mg
10.01%
Iron:1.18mg
6.54%
Copper:0.12mg
5.8%
Magnesium:22.46mg
5.62%
Phosphorus:48.48mg
4.85%
Vitamin B1:0.07mg
4.61%
Vitamin B3:0.92mg
4.58%
Folate:15.96µg
3.99%
Calcium:37.22mg
3.72%
Vitamin B5:0.25mg
2.46%
Vitamin A:104.25IU
2.09%
Vitamin B2:0.03mg
2%
Zinc:0.28mg
1.87%
Source:Foodista