Potato Soup with Shrimp

Health score
20%
Potato Soup with Shrimp
45 min.
6
658kcal

Suggestions

Ingredients

  • servings bacon bits crumbled for garnish
  • 0.5 stick butter 
  • medium carrots diced
  •  chicken bouillon cubes dissolved in 1/2 cup hot milk
  • sprigs dill optional garnish 
  • tablespoons flour all-purpose
  • cup half-and-half 
  • small onion diced
  • 0.3 teaspoon pepper 
  • medium russet potatoes cubed peeled
  • teaspoon salt 
  • servings sharp cheddar grated for garnish
  • pound shrimp 
  • cups water salted
  • cups milk whole low fat (2 percent) (1 percent)

Equipment

  • sauce pan
  • whisk

Directions

  1. In a 4-quart saucepan, melt the butter and saute the onion and carrots until both are slightly tender, about 5 minutes.
  2. Whisk in the flour and cook for 1 minute.
  3. Add the potatoes, milk, and dissolved bouillon cubes. Cook over medium heat for 15 minutes, until the potatoes are very soft and some of them have begun to dissolve into mush.
  4. Add the half-and-half, salt, and pepper.
  5. In a small saucepan, bring 2 cups lightly salted water to a boil.
  6. Add the shrimp all at once and stir well. Watch the shrimp closely; as soon as they all turn pink, about 2 to 3 minutes, turn off the heat and drain. The shrimp should be slightly undercooked. When they are cool, peel them, and chop roughly into big chunks.
  7. Add the shrimp to the soup and stir well.
  8. Serve soup sprinkled with bacon bits and grated cheese.
  9. Garnish with dill sprigs, if desired.
  10. Cook's Note: If you don't have access to shrimp, use corn.

Nutrition Facts

Calories658kcal
Protein21.59%
Fat38.65%
Carbs39.76%

Properties

Glycemic Index
65.93
Glycemic Load
45.73
Inflammation Score
-10
Nutrition Score
29.442174082217%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.6mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:658.43kcal
32.92%
Fat:28.78g
44.28%
Saturated Fat:16.82g
105.1%
Carbohydrates:66.63g
22.21%
Net Carbohydrates:62.08g
22.57%
Sugar:13.05g
14.5%
Cholesterol:207.2mg
69.07%
Sodium:1201.77mg
52.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.18g
72.36%
Vitamin A:4345.24IU
86.9%
Phosphorus:675.82mg
67.58%
Vitamin B6:1.16mg
58.25%
Calcium:558.21mg
55.82%
Potassium:1796.79mg
51.34%
Vitamin B2:0.57mg
33.25%
Magnesium:129.48mg
32.37%
Copper:0.63mg
31.73%
Manganese:0.56mg
27.8%
Zinc:3.87mg
25.79%
Vitamin B1:0.39mg
25.67%
Vitamin C:18.66mg
22.61%
Selenium:15.41µg
22.01%
Vitamin B12:1.29µg
21.55%
Fiber:4.55g
18.2%
Vitamin B5:1.8mg
18.03%
Vitamin B3:3.57mg
17.85%
Iron:3.13mg
17.41%
Folate:58.7µg
14.67%
Vitamin D:1.97µg
13.13%
Vitamin K:10.38µg
9.88%
Vitamin E:0.8mg
5.33%