Potato-Tuna Avocados

Gluten Free
Health score
33%
Potato-Tuna Avocados
30 min.
8
237kcal

Suggestions


Are you looking for a delightful and unique dish that combines the creamy richness of avocados with the savory flavors of tuna and potatoes? Look no further than our Potato-Tuna Avocados! This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to eight people, making it perfect for gatherings, parties, or a cozy family dinner.

Imagine the vibrant green of ripe avocados cradling a delicious filling of creamy mashed potatoes, tender tuna, and a hint of cheese, all topped with a sprinkle of paprika for that extra flair. This dish is versatile enough to be enjoyed as an antipasti, starter, snack, or appetizer, ensuring it fits seamlessly into any meal plan.

With each serving containing only 237 calories, you can indulge without the guilt. The combination of protein from the tuna and the healthy fats from the avocados makes this dish not only satisfying but also nutritious. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort.

So, gather your ingredients and get ready to create a dish that is as visually appealing as it is delicious. Your taste buds will thank you!

Ingredients

  • 0.3 cup water 
  • 10.8 oz cream of mushroom soup canned
  • cup potatoes mashed
  • oz cheddar cheese shredded
  • tablespoons pimientos chopped
  • tablespoons parsley fresh chopped
  • teaspoon onion instant minced
  • 0.1 teaspoon garlic powder 
  • oz tuna drained canned
  •  avocado ripe cut lengthwise into halves
  • serving paprika 

Equipment

  • frying pan
  • sauce pan
  • oven
  • glass baking pan

Directions

  1. In 2-quart saucepan, heat water and soup to boiling over medium heat, stirring occasionally. Stir in remaining ingredients except avocados and paprika.
  2. Place avocado halves, cut sides up, in 13x9-inch (2-quart) glass baking dish. Divide potato mixture among avocado halves.
  3. Sprinkle with paprika.
  4. Pour 1/4 cup water into pan.
  5. Set oven control to broil. Broil with tops 4 to 5 inches from heat 4 to 5 minutes or until light brown and cheese is melted.

Nutrition Facts

Calories237kcal
Protein13.69%
Fat61.3%
Carbs25.01%

Properties

Glycemic Index
34.34
Glycemic Load
4.21
Inflammation Score
-6
Nutrition Score
14.972173794456%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:237.03kcal
11.85%
Fat:17.14g
26.37%
Saturated Fat:3.33g
20.84%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:8.13g
2.96%
Sugar:1.05g
1.17%
Cholesterol:11.83mg
3.94%
Sodium:342.58mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.22%
Vitamin K:38.71µg
36.87%
Fiber:7.6g
30.41%
Vitamin C:20.47mg
24.82%
Folate:91.7µg
22.92%
Vitamin B6:0.43mg
21.36%
Vitamin B3:4.19mg
20.97%
Potassium:699.25mg
19.98%
Selenium:13.53µg
19.33%
Vitamin B5:1.6mg
15.98%
Copper:0.31mg
15.63%
Manganese:0.31mg
15.53%
Vitamin E:2.28mg
15.2%
Phosphorus:121.19mg
12.12%
Vitamin B2:0.2mg
11.71%
Magnesium:44.25mg
11.06%
Vitamin A:499.8IU
10%
Zinc:1.42mg
9.46%
Vitamin B12:0.55µg
9.23%
Iron:1.52mg
8.45%
Vitamin B1:0.11mg
7.01%
Calcium:47.58mg
4.76%
Vitamin D:0.23µg
1.56%