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Potatoes and Peppers
Potatoes and Peppers
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
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Side Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 503g
Price Per Serving: 1.29$
453kcal
Nutrition
Calories: 453kcal
Protein: 6.79%
Fat: 35.83%
Carbs: 57.38%
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Ingredients
0.3
cup
olive oil
6
potatoes
sliced
2
large
bell pepper
red sliced into rings
4
servings
salt and pepper
to taste
1
large
onion
sweet peeled chopped
Equipment
frying pan
Directions
Heat oil in a large frying pan over medium-high heat. Fry the potatoes for 5 minutes, then add the peppers and onions. Season with salt and pepper. Cook for at least 15 minutes, turning potatoes frequently, or until potatoes start to look mushy.
Nutrition Facts
Calories
453kcal
Protein
6.79%
Fat
35.83%
Carbs
57.38%
Properties
Glycemic Index
28.94
Glycemic Load
41.89
Inflammation Score
-10
Nutrition Score
24.905217502428%
Flavonoids
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.53mg
Kaempferol
3.52mg
Myricetin
0.94mg
Quercetin
14.44mg
Nutrients
percent of daily need
Calories:
452.93kcal
22.65%
Fat:
18.6g
28.62%
Saturated Fat:
2.62g
16.35%
Carbohydrates:
67.01g
22.34%
Net Carbohydrates:
57.51g
20.91%
Sugar:
10.09g
11.21%
Cholesterol:
0mg
0%
Sodium:
223.22mg
9.71%
Alcohol:
0g
100%
Protein:
7.93g
15.86%
Vitamin C:
171.87mg
208.33%
Vitamin B6:
1.29mg
64.44%
Vitamin A:
2574.64IU
51.49%
Potassium:
1616.81mg
46.19%
Fiber:
9.5g
37.98%
Manganese:
0.64mg
32.2%
Folate:
107.87µg
26.97%
Vitamin E:
3.94mg
26.24%
Magnesium:
90.78mg
22.69%
Phosphorus:
225.78mg
22.58%
Vitamin B1:
0.33mg
22.25%
Vitamin B3:
4.28mg
21.4%
Copper:
0.41mg
20.27%
Vitamin K:
21.17µg
20.16%
Iron:
3.16mg
17.57%
Vitamin B5:
1.29mg
12.87%
Vitamin B2:
0.19mg
11.09%
Zinc:
1.24mg
8.26%
Calcium:
60.93mg
6.09%
Selenium:
1.45µg
2.08%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples