Potatoes and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Potatoes and Peppers
30 min.
4
453kcal

Suggestions

This simple side dish of potatoes and peppers is a delicious and healthy option that comes together in just 30 minutes. It's perfect for those busy weeknights when you need a quick and easy meal, but it's also elegant enough to serve at a dinner party. The combination of potatoes, bell peppers, and onions creates a dish that is both flavorful and visually appealing. This recipe is vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions. In addition, it's a very healthy choice, with a high nutrition score and a good source of vitamins and minerals. The potatoes provide a good amount of potassium and fiber, while the bell peppers are an excellent source of vitamin C. The onions add a touch of sweetness and a boost of antioxidants. Overall, this dish is a tasty and nutritious option that is sure to please everyone at the table.

Ingredients

  • 0.3 cup olive oil 
  •  potatoes sliced
  • large bell pepper red sliced into rings
  • servings salt and pepper to taste
  • large onion sweet peeled chopped

Equipment

  • frying pan

Directions

  1. Heat oil in a large frying pan over medium-high heat. Fry the potatoes for 5 minutes, then add the peppers and onions. Season with salt and pepper. Cook for at least 15 minutes, turning potatoes frequently, or until potatoes start to look mushy.

Nutrition Facts

Calories453kcal
Protein6.79%
Fat35.83%
Carbs57.38%

Properties

Glycemic Index
28.94
Glycemic Load
41.89
Inflammation Score
-10
Nutrition Score
24.905217502428%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.53mg
Kaempferol
3.52mg
Myricetin
0.94mg
Quercetin
14.44mg

Nutrients percent of daily need

Calories:452.93kcal
22.65%
Fat:18.6g
28.62%
Saturated Fat:2.62g
16.35%
Carbohydrates:67.01g
22.34%
Net Carbohydrates:57.51g
20.91%
Sugar:10.09g
11.21%
Cholesterol:0mg
0%
Sodium:223.22mg
9.71%
Alcohol:0g
100%
Protein:7.93g
15.86%
Vitamin C:171.87mg
208.33%
Vitamin B6:1.29mg
64.44%
Vitamin A:2574.64IU
51.49%
Potassium:1616.81mg
46.19%
Fiber:9.5g
37.98%
Manganese:0.64mg
32.2%
Folate:107.87µg
26.97%
Vitamin E:3.94mg
26.24%
Magnesium:90.78mg
22.69%
Phosphorus:225.78mg
22.58%
Vitamin B1:0.33mg
22.25%
Vitamin B3:4.28mg
21.4%
Copper:0.41mg
20.27%
Vitamin K:21.17µg
20.16%
Iron:3.16mg
17.57%
Vitamin B5:1.29mg
12.87%
Vitamin B2:0.19mg
11.09%
Zinc:1.24mg
8.26%
Calcium:60.93mg
6.09%
Selenium:1.45µg
2.08%
Source:Allrecipes