Potluck Eggs Benedict

Health score
10%
Potluck Eggs Benedict
30 min.
12
493kcal

Suggestions

Are you tired of the same old breakfast routine? Craving a deliciously savory and hearty meal that's perfect for any morning meal, brunch, or even as a satisfying breakfast? Look no further! This Potluck Eggs Benedict recipe is designed to impress and delight your taste buds, all while catering to a crowd. With a serving size of 12, it's the perfect dish to bring to a potluck, family gathering, or to enjoy at home with your loved ones.

In this delectable creation, we start with the iconic eggs Benedict base but add a twist that takes it to the next level. The star ingredient, fresh asparagus, is trimmed and cooked to tender perfection, then seamlessly incorporated into a creamy, cheese-laden sauce that's sure to wow. The sauce, a symphony of butter, flour, whole milk, and chicken broth, comes together with the rich addition of cubed fully cooked ham and melts into a heavenly consistency.

To tie it all together, we add the classic touch of hard-boiled eggs, seasoned with a hint of salt and a kick of cayenne pepper, for an extra layer of flavor. And what's a great breakfast without a side of warmth and comfort? Serve this delightful dish over warm biscuits, creating a textural harmony that will leave your guests or family members longing for more.

With a caloric breakdown that balances protein, fat, and carbs, this Potluck Eggs Benedict is not only delicious but also mindful of your dietary needs. Whether you're looking to impress at a potluck, seeking a new breakfast staple, or just craving something different, this recipe is your answer. So, grab your apron and let's get cooking!

Ingredients

  • pound asparagus fresh trimmed
  • 0.8 cup butter cubed
  • 0.8 cup flour all-purpose
  • cups milk whole
  • 14 ounces chicken broth canned
  • pound finely-chopped ham cubed fully cooked
  • cup cheddar cheese shredded
  • large hardboiled eggs quartered
  • 0.5 teaspoon salt 
  • 0.1 teaspoon ground pepper 
  • 12  biscuits warmed

Equipment

  • sauce pan

Directions

  1. Cut asparagus into 1/2-in. pieces, using only tender parts of spears. Cook in a small amount of boiling water until tender, about 5 minutes; drain. Set aside to cool.
  2. Melt butter in a saucepan; stir in flour until smooth.
  3. Add milk and broth; bring to a boil. Cook and stir for 2 minutes.
  4. Add ham and cheese; stir until cheese is melted.
  5. Add eggs, salt, cayenne and asparagus; heat through.
  6. Serve over biscuits.

Nutrition Facts

Calories493kcal
Protein22.76%
Fat56.71%
Carbs20.53%

Properties

Glycemic Index
26.58
Glycemic Load
14.32
Inflammation Score
-7
Nutrition Score
19.860869490582%

Flavonoids

Isorhamnetin
2.15mg
Kaempferol
0.53mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:492.73kcal
24.64%
Fat:30.99g
47.67%
Saturated Fat:13.79g
86.18%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:23.88g
8.68%
Sugar:6g
6.67%
Cholesterol:218.41mg
72.8%
Sodium:1173.21mg
51.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.98g
55.96%
Selenium:36.78µg
52.55%
Phosphorus:491.25mg
49.12%
Vitamin B2:0.62mg
36.68%
Vitamin B1:0.5mg
33.47%
Vitamin B12:1.83µg
30.58%
Vitamin A:1107.51IU
22.15%
Calcium:217.15mg
21.72%
Zinc:3.1mg
20.67%
Vitamin B3:3.99mg
19.96%
Vitamin K:19.2µg
18.28%
Iron:3.23mg
17.95%
Folate:71.74µg
17.93%
Vitamin B6:0.31mg
15.38%
Vitamin B5:1.37mg
13.73%
Potassium:477.11mg
13.63%
Vitamin C:10.94mg
13.26%
Manganese:0.25mg
12.51%
Vitamin D:1.72µg
11.45%
Vitamin E:1.68mg
11.23%
Magnesium:41.78mg
10.44%
Copper:0.17mg
8.66%
Fiber:1.36g
5.45%
60 min.
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45 min.
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