Potted Beef and Celery Root with Celery Gremolata

Health score
44%
Potted Beef and Celery Root with Celery Gremolata
150 min.
6
709kcal

Suggestions

Ingredients

  • fillet anchovy finely chopped
  • pounds beef chuck cut into 2-inch cubes
  • cups beef stock 
  • medium celery roots cubed peeled
  • ribs celery with leafy tops, chopped organic
  • servings kosher salt and coarse pepper black
  • servings top boiled mashed for serving
  • 1.5 cups cooking wine dry red
  • tablespoons evoo 
  • cup flat-leaf parsley leaves fresh chopped
  • servings flour all-purpose for dredging
  • cloves garlic crushed
  • servings herb bundle fresh with kitchen string ( sage, bay and parsley)
  •  juice of lemon juiced
  • medium onions chopped
  • servings pecorino curls shaved
  • tablespoons tomato paste 
  • 0.3 cup vegetable oil 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Pat the meat dry and sprinkle with salt and pepper, then dredge in flour.
  4. In batches, brown the meat in the oil over medium-high heat in a large Dutch oven. Set the beef aside.
  5. Add the garlic, celery root and onions to the beef drippings and season with salt and pepper. Cook until softened, 5 to 7 minutes.
  6. Add the tomato paste and stir 1 minute, then add the stock, wine, Worcestershire, beef and herb bundle. Cover and cook in the oven until tender, up to 2 hours. Cool and store for a make-ahead meal. Reheat in a 325 degree F oven until bubbly.
  7. Combine the parsley, celery, anchovies and lemon juice, and dress with the EVOO. Loosely combine with pecorino cheese.
  8. Serve the potted beef in shallow bowls, with the celery gremolata on top.
  9. Serve mashed or boiled baby potatoes or crusty bread alongside.

Nutrition Facts

Calories709kcal
Protein39.01%
Fat49.13%
Carbs11.86%

Properties

Glycemic Index
63.96
Glycemic Load
6.31
Inflammation Score
-9
Nutrition Score
41.912608851557%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
22.7mg
Luteolin
0.57mg
Isorhamnetin
1.85mg
Kaempferol
0.49mg
Myricetin
1.7mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:709.2kcal
35.46%
Fat:35.87g
55.19%
Saturated Fat:11.45g
71.59%
Carbohydrates:19.48g
6.49%
Net Carbohydrates:17.27g
6.28%
Sugar:5.12g
5.69%
Cholesterol:172.61mg
57.54%
Sodium:1092.55mg
47.5%
Alcohol:6.3g
100%
Alcohol %:1.49%
100%
Protein:64.09g
128.17%
Vitamin K:201.35µg
191.76%
Selenium:72.29µg
103.27%
Vitamin B3:17.33mg
86.66%
Vitamin B6:1.69mg
84.28%
Phosphorus:794.43mg
79.44%
Vitamin B12:4.54µg
75.67%
Zinc:10.74mg
71.62%
Calcium:429.65mg
42.96%
Iron:7.23mg
40.14%
Potassium:1363.69mg
38.96%
Vitamin B2:0.66mg
38.83%
Vitamin C:23.25mg
28.18%
Vitamin A:1279.45IU
25.59%
Copper:0.51mg
25.56%
Vitamin B1:0.36mg
24.06%
Magnesium:93.55mg
23.39%
Folate:86.69µg
21.67%
Vitamin E:3.07mg
20.49%
Vitamin B5:1.37mg
13.74%
Manganese:0.26mg
12.93%
Fiber:2.21g
8.82%