Potted Pork Tenderloin with Sweet Onions and Apple

Very Healthy
Health score
63%
Potted Pork Tenderloin with Sweet Onions and Apple
40 min.
6
945kcal

Suggestions

Ingredients

  • cup cloudy apple cider 
  • medium macintosh apples peeled chopped
  • tablespoons butter 
  • 0.3 cup calvados 
  • 1.5 teaspoons fennel pollen 
  • servings flour for dredging
  •  bay leaves fresh
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • medium onions cut into thin wedges, root end attached
  •  pork tenderloins cut into large chunks 2 1/2 pounds
  • sprigs sage fresh very thinly sliced

Equipment

  • frying pan
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Season the pork with fennel, salt, and pepper, and dredge in flour.
  3. Heat a few tablespoons extra-virgin olive oil, a couple turns of the pan, in a Dutch oven over medium-high heat.
  4. Add the pork and brown the meat. Do this in 2 batches if your pot size demands it. Use a little extra oil if necessary for a second batch.
  5. Remove the browned meat to a plate and add the butter to the pan. Reduce the heat a bit and add the onions, apples, bay leaves, and sage. Season with salt and pepper and cover the pan to sweat the onions for 12 to 15 minutes, stirring occasionally. Uncover the pot and raise the heat a bit. When the onions start to brown, add the calvados to the pot.
  6. Add the stock, slide the pork back in, and simmer to cook through a few minutes more.
  7. Serve from the hot pot.

Nutrition Facts

Calories945kcal
Protein57.13%
Fat32.7%
Carbs10.17%

Properties

Glycemic Index
38.5
Glycemic Load
7.88
Inflammation Score
-8
Nutrition Score
51.104782353277%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
3.67mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
17.32mg

Nutrients percent of daily need

Calories:945.1kcal
47.25%
Fat:32.51g
50.01%
Saturated Fat:11.58g
72.37%
Carbohydrates:22.75g
7.58%
Net Carbohydrates:19.59g
7.12%
Sugar:10.08g
11.2%
Cholesterol:409.28mg
136.43%
Sodium:421mg
18.3%
Alcohol:3.34g
100%
Alcohol %:0.52%
100%
Protein:127.77g
255.54%
Vitamin B1:6.06mg
403.76%
Selenium:187.08µg
267.26%
Vitamin B6:4.77mg
238.37%
Vitamin B3:41.22mg
206.1%
Phosphorus:1520.97mg
152.1%
Vitamin B2:2.15mg
126.34%
Manganese:2.21mg
110.71%
Zinc:11.6mg
77.33%
Potassium:2611.11mg
74.6%
Copper:1.24mg
61.96%
Vitamin B12:3.16µg
52.6%
Vitamin B5:5.23mg
52.3%
Magnesium:179.5mg
44.87%
Iron:6.7mg
37.19%
Vitamin E:2.31mg
15.37%
Fiber:3.15g
12.61%
Vitamin D:1.81µg
12.09%
Vitamin C:8.42mg
10.2%
Folate:31.77µg
7.94%
Calcium:68.87mg
6.89%
Vitamin K:5.19µg
4.95%
Vitamin A:225.73IU
4.51%