Poulet au Vinaigre a l'Estragon

Gluten Free
Health score
12%
Poulet au Vinaigre a l'Estragon
45 min.
6
529kcal

Suggestions


Indulge in the delightful flavors of Poulet au Vinaigre à l'Estragon, a classic French dish that brings a touch of elegance to your dining table. This gluten-free recipe is perfect for lunch or dinner, serving up to six people with a satisfying 529 calories per serving. The combination of tender chicken pieces, fresh pearl onions, and aromatic tarragon creates a symphony of taste that will impress your family and friends.

What sets this dish apart is its unique cooking method, where the chicken is first browned to perfection, allowing the skin to crisp up beautifully. The addition of tarragon white-wine vinegar and dry white wine infuses the dish with a tangy depth, while the rich chicken broth ties all the flavors together. The sauce, thickened with arrowroot or cornstarch, adds a velvety finish that clings to each piece of chicken, making every bite a burst of flavor.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Poulet au Vinaigre à l'Estragon is sure to become a favorite in your culinary repertoire. With its straightforward preparation and impressive presentation, this dish is not only a feast for the palate but also a visual delight. So gather your ingredients and get ready to savor the taste of France right in your own kitchen!

Ingredients

  • 2.5 cups pearl onions fresh boiling peeled drained for 1 minute, , and
  • cup citrus champagne vinegar 
  • 1.5 cups chicken broth 
  • tablespoons tarragon dried fresh crumbled finely chopped for garnish
  • cup canned tomatoes whole canned drained chopped
  • tablespoons vegetable oil 
  • 0.5 cup wine dry white
  • teaspoons cornstarch 
  • tablespoon butter unsalted
  • 3.5 pounds chicken pieces 

Equipment

  • sauce pan
  • aluminum foil
  • slotted spoon
  • tongs

Directions

  1. In a saucepan of boiling salted water boil the onions for 10 minutes, or until they are just tender, and drain them well. In a heavy kettle heat the oil and the butter over moderately high heat until the mixture is hot but not smoking and in the fat brown well the chicken, patted dry and seasoned with salt and pepper, in batches, transferring it as it is browned with tongs to a platter.
  2. Pour the fat from the kettle, add the onions, and sauté them, stirring, for 1 minute.
  3. Add the vinegar and the wine and boil the liquid, scraping up the brown bits, until it is reduced by half.
  4. Let the mixture cool, uncovered, and chill it, covered. Reheat the mixture before proceeding.
  5. Transfer the chicken and the onions with a slotted spoon to a heated platter and keep them warm, covered with foil. Stir the arrowroot or cornstarch mixture, add it to the simmering cooking liquid with half the chopped fresh tarragon, if using, and simmer the sauce, stirring, for 1 minute. Spoon the sauce over the chicken, sprinkle the chicken with the remaining chopped fresh tarragon, if using, and garnish it with the tarragon sprigs.

Nutrition Facts

Calories529kcal
Protein28.36%
Fat60.5%
Carbs11.14%

Properties

Glycemic Index
18.67
Glycemic Load
2.81
Inflammation Score
-7
Nutrition Score
18.25043479256%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
4.94mg
Kaempferol
0.65mg
Myricetin
0.04mg
Quercetin
20.22mg

Nutrients percent of daily need

Calories:529.33kcal
26.47%
Fat:33.97g
52.26%
Saturated Fat:9.74g
60.91%
Carbohydrates:14.08g
4.69%
Net Carbohydrates:11.82g
4.3%
Sugar:5.58g
6.2%
Cholesterol:141.14mg
47.05%
Sodium:411.06mg
17.87%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:35.82g
71.65%
Vitamin B3:13mg
64.98%
Vitamin B6:0.86mg
42.94%
Selenium:26.86µg
38.37%
Phosphorus:317.85mg
31.79%
Manganese:0.45mg
22.38%
Vitamin B2:0.33mg
19.66%
Potassium:670.56mg
19.16%
Vitamin C:15.26mg
18.5%
Zinc:2.75mg
18.34%
Vitamin B5:1.82mg
18.23%
Iron:3.25mg
18.06%
Magnesium:62.61mg
15.65%
Vitamin B1:0.19mg
12.71%
Vitamin K:12.83µg
12.22%
Folate:39.39µg
9.85%
Vitamin B12:0.57µg
9.56%
Vitamin A:458.15IU
9.16%
Copper:0.18mg
9.14%
Fiber:2.26g
9.04%
Calcium:88.57mg
8.86%
Vitamin E:1.28mg
8.53%
Vitamin D:0.39µg
2.63%
Source:Epicurious