Pounded Pork Parmesan With Linguine

Health score
36%
Pounded Pork Parmesan With Linguine
23 min.
4
1186kcal

Suggestions


Indulge in a delightful culinary experience with our Pounded Pork Parmesan with Linguine, a dish that perfectly balances flavor and comfort. This recipe is not only quick to prepare, taking just 23 minutes, but it also serves up to four people, making it ideal for family dinners or gatherings with friends. Imagine tender, pounded pork chops coated in a crispy, golden breadcrumb crust, smothered in a rich tomato-and-basil sauce, and topped with gooey mozzarella and Parmesan cheese. Each bite is a harmonious blend of savory and cheesy goodness that will leave your taste buds dancing.

The accompanying linguine, tossed in butter, adds a luxurious touch to the meal, making it a satisfying main course for lunch or dinner. With a caloric breakdown that includes a hearty dose of protein, healthy fats, and carbohydrates, this dish is not only delicious but also nourishing. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you can impress your guests or treat yourself to a restaurant-quality meal at home. So roll up your sleeves and get ready to create a dish that will become a staple in your culinary repertoire!

Ingredients

  • servings basil fresh chopped
  • tablespoons butter 
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • tablespoon basil fresh chopped
  • cup seasoned bread crumbs 
  • 12 oz pasta 
  • 0.5 cup olive oil 
  • oz parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 1.3 lb pork chops boneless
  • 0.3 teaspoon salt 
  • oz mozzarella cheese shredded
  • 26 oz tomato basil sauce 

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • rolling pin
  • meat tenderizer

Directions

  1. Prepare linguine according to package directions; drain. Toss with butter. Set aside, and keep warm.
  2. Place pork between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or the flat side of a meat mallet.
  3. Combine flour, salt, and pepper in a shallow bowl. Dredge pork in flour mixture, dip in beaten egg, and dredge in breadcrumbs.
  4. Saut pork, in batches, in hot oil in a large skillet over medium-high heat 2 minutes on each side or until golden. Arrange pork in a single layer in a 13- x 9-inch baking dish.
  5. Stir 1 Tbsp. chopped fresh basil into pasta sauce. Top pork evenly with pasta sauce, 2 cups mozzarella cheese, and 1/2 cup Parmesan cheese.
  6. Bake at 400 for 20 minutes or until cheese is melted and lightly browned.
  7. Garnish, if desired.
  8. Serve immediately with hot buttered linguine.

Nutrition Facts

Calories1186kcal
Protein23.65%
Fat35.72%
Carbs40.63%

Properties

Glycemic Index
91.5
Glycemic Load
34.53
Inflammation Score
-9
Nutrition Score
42.968260951664%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:1186.15kcal
59.31%
Fat:46.27g
71.18%
Saturated Fat:19.25g
120.32%
Carbohydrates:118.38g
39.46%
Net Carbohydrates:107.8g
39.2%
Sugar:17.96g
19.95%
Cholesterol:213.95mg
71.32%
Sodium:1979.01mg
86.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.93g
137.86%
Selenium:131.9µg
188.43%
Vitamin B1:1.46mg
97.34%
Phosphorus:869.68mg
86.97%
Vitamin B3:15.65mg
78.23%
Manganese:1.27mg
63.46%
Vitamin B6:1.27mg
63.31%
Calcium:569.13mg
56.91%
Vitamin B2:0.79mg
46.23%
Zinc:6.39mg
42.62%
Potassium:1491.29mg
42.61%
Fiber:10.58g
42.33%
Vitamin B12:2.46µg
41.06%
Vitamin A:2050.09IU
41%
Iron:5.74mg
31.89%
Magnesium:118.93mg
29.73%
Vitamin K:29.83µg
28.41%
Folate:92.23µg
23.06%
Copper:0.45mg
22.66%
Vitamin B5:1.98mg
19.85%
Vitamin C:10.11mg
12.25%
Vitamin E:1.64mg
10.92%
Vitamin D:1.11µg
7.43%
Source:My Recipes