Poutine

Health score
1%
Poutine
45 min.
8
367kcal

Suggestions


Indulge in the rich and savory delight of Poutine, a classic Canadian dish that has captured the hearts and taste buds of food lovers around the world. This mouthwatering side dish features crispy, golden fries smothered in a luscious gravy and topped with fresh cheddar cheese curds, creating a perfect harmony of flavors and textures. Whether you're hosting a gathering or simply craving a comforting treat, Poutine is sure to impress your guests and satisfy your appetite.

In just 45 minutes, you can whip up this delectable dish that serves eight, making it an ideal choice for parties or family dinners. The combination of baking potatoes, duck fat, and a flavorful pork sausage gravy elevates this dish to new heights, while the cheese curds add a delightful creaminess that pulls everything together. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this indulgent treat without the guilt.

Perfect for pairing with your favorite main courses or as a stand-alone snack, Poutine is a versatile dish that can be customized to suit your taste. So gather your ingredients, fire up the oven, and get ready to savor the irresistible flavors of this iconic dish. Your taste buds will thank you!

Ingredients

  • pounds baking potatoes cut into 4 x 1/4-inch strips ( 3 medium)
  • 1.5 tablespoons butter melted
  • ounces cheese curds fresh
  • tablespoons duck fat 
  • tablespoons flour all-purpose
  • 0.5 teaspoon kosher salt divided
  • cups beef broth fat-free
  • ounces fat 50%

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Place a small roasting pan in the oven. Preheat oven to 45
  2. Carefully remove hot pan from oven. Melt fat in pan; add potatoes.
  3. Sprinkle potatoes with 1/4 teaspoon salt; toss.
  4. Bake at 450 for 45 minutes or until golden, turning once after 30 minutes.
  5. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  6. Add sausage; cook 5 minutes or until browned, stirring to crumble.
  7. Combine butter and flour, stirring until smooth.
  8. Add butter mixture to sausage; cook 1 minute, stirring constantly. Slowly add broth to pan, stirring constantly; bring to a boil. Reduce heat; add remaining 1/4 teaspoon salt, and simmer 3 minutes or until slightly thick, stirring occasionally. Spoon gravy over fries; top with cheese curds.
  9. Sprinkle with parsley, if desired.

Nutrition Facts

Calories367kcal
Protein5.85%
Fat70.45%
Carbs23.7%

Properties

Glycemic Index
26.22
Glycemic Load
17.15
Inflammation Score
0
Nutrition Score
5.6826087265559%

Nutrients percent of daily need

Calories:366.84kcal
18.34%
Fat:28.97g
44.57%
Saturated Fat:12.05g
75.3%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:20.4g
7.42%
Sugar:0.71g
0.79%
Cholesterol:36.63mg
12.21%
Sodium:323.5mg
14.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.83%
Vitamin B6:0.39mg
19.61%
Potassium:595.54mg
17.02%
Manganese:0.19mg
9.56%
Vitamin C:6.46mg
7.83%
Vitamin B1:0.11mg
7.19%
Magnesium:26.55mg
6.64%
Calcium:66.37mg
6.64%
Phosphorus:65.02mg
6.5%
Vitamin B3:1.29mg
6.43%
Fiber:1.52g
6.1%
Copper:0.12mg
5.98%
Iron:1.06mg
5.91%
Folate:19.39µg
4.85%
Vitamin D:0.69µg
4.57%
Vitamin B5:0.35mg
3.52%
Vitamin B2:0.05mg
2.8%
Zinc:0.37mg
2.45%
Vitamin K:2.23µg
2.12%
Vitamin E:0.29mg
1.92%
Selenium:1.16µg
1.66%
Vitamin A:66.73IU
1.33%
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