Powerhouse Almond Matcha Superfood Smoothie

Gluten Free
Dairy Free
Health score
52%
Powerhouse Almond Matcha Superfood Smoothie
10 min.
2
379kcal
100%sweetness
1.8%saltiness
42.06%sourness
33.3%bitterness
5.35%savoriness
60.27%fattiness
0%spiciness

Ingredients

  • tablespoons smooth almond butter unsalted
  • tablespoons smooth almond butter unsalted
  • 1.5 cups vanilla almond milk unsweetened
  • medium banana frozen
  • teaspoons chia seeds 
  • cup kale packed
  • 0.5 cup mangos frozen
  • tablespoon matcha tea powder green
  • 0.8 cup pineapple frozen
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Combine all of the ingredients in a blender. Blend on high until smooth.
  2. Serve immediately.

Nutrition Facts

Calories379kcal
Protein13.74%
Fat49.31%
Carbs36.95%

Properties

Glycemic Index
98.6
Glycemic Load
13.65
Inflammation Score
-10
Nutrition Score
25.407391304348%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
4.31mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.48mg
Kaempferol
5mg
Myricetin
0.04mg
Quercetin
2.49mg

Taste

Sweetness:
100%
Saltiness:
1.8%
Sourness:
42.06%
Bitterness:
33.3%
Savoriness:
5.35%
Fattiness:
60.27%
Spiciness:
0%

Nutrients percent of daily need

Calories:379.42kcal
18.97%
Fat:21.82g
33.57%
Saturated Fat:1.59g
9.94%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:28.07g
10.21%
Sugar:20.76g
23.07%
Cholesterol:0mg
0%
Sodium:253.91mg
11.04%
Alcohol:0.34g
1.91%
Protein:13.68g
27.36%
Manganese:1.62mg
81.06%
Vitamin C:59.6mg
72.24%
Vitamin E:8.28mg
55.19%
Vitamin K:43.41µg
41.34%
Calcium:403.59mg
40.36%
Vitamin A:1946.4IU
38.93%
Fiber:8.73g
34.9%
Magnesium:133.75mg
33.44%
Copper:0.5mg
25.1%
Vitamin B2:0.42mg
24.89%
Phosphorus:226.5mg
22.65%
Vitamin B6:0.38mg
19.18%
Iron:3.34mg
18.58%
Potassium:641.62mg
18.33%
Folate:66.11µg
16.53%
Vitamin B3:2.47mg
12.34%
Zinc:1.48mg
9.85%
Vitamin B1:0.13mg
8.57%
Selenium:3.97µg
5.67%
Vitamin B5:0.52mg
5.22%
Source:Foodista