Powerhouse Almond Matcha Superfood Smoothie

Gluten Free
Dairy Free
Health score
52%
Powerhouse Almond Matcha Superfood Smoothie
10 min.
2
379kcal
100%sweetness
1.8%saltiness
42.06%sourness
33.3%bitterness
5.35%savoriness
60.27%fattiness
0%spiciness

Suggestions

This Powerhouse Almond Matcha Superfood Smoothie is the perfect way to start your day! It's packed with nutritious ingredients like almond butter, almond milk, kale, and matcha, giving you a delicious and healthy boost of energy. The almond butter provides healthy fats and protein, while the almond milk adds creaminess and calcium. The frozen banana and mango add natural sweetness and a creamy texture, and the chia seeds provide an extra boost of fiber and healthy omega-3 fatty acids. The star of the show, matcha, is a powerful antioxidant-rich green tea powder that gives this smoothie its beautiful green color and a gentle caffeine kick. This smoothie is not just a treat for your taste buds, but also a nourishing drink that will leave you feeling energized and ready to take on the day. It's perfect for a quick breakfast on-the-go or as a refreshing afternoon pick-me-up. With its vibrant color and delicious flavor, this smoothie is sure to become your new favorite way to fuel your body and satisfy your taste buds.

Ingredients

  • tablespoons smooth almond butter unsalted
  • tablespoons smooth almond butter unsalted
  • 1.5 cups vanilla almond milk unsweetened
  • medium banana frozen
  • teaspoons chia seeds 
  • cup kale packed
  • 0.5 cup mangos frozen
  • tablespoon matcha tea powder green
  • 0.8 cup pineapple frozen
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Combine all of the ingredients in a blender. Blend on high until smooth.
  2. Serve immediately.

Nutrition Facts

Calories379kcal
Protein13.74%
Fat49.31%
Carbs36.95%

Properties

Glycemic Index
98.6
Glycemic Load
13.65
Inflammation Score
-10
Nutrition Score
25.407391304348%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
4.31mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.48mg
Kaempferol
5mg
Myricetin
0.04mg
Quercetin
2.49mg

Taste

Sweetness:
100%
Saltiness:
1.8%
Sourness:
42.06%
Bitterness:
33.3%
Savoriness:
5.35%
Fattiness:
60.27%
Spiciness:
0%

Nutrients percent of daily need

Calories:379.42kcal
18.97%
Fat:21.82g
33.57%
Saturated Fat:1.59g
9.94%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:28.07g
10.21%
Sugar:20.76g
23.07%
Cholesterol:0mg
0%
Sodium:253.91mg
11.04%
Alcohol:0.34g
1.91%
Protein:13.68g
27.36%
Manganese:1.62mg
81.06%
Vitamin C:59.6mg
72.24%
Vitamin E:8.28mg
55.19%
Vitamin K:43.41µg
41.34%
Calcium:403.59mg
40.36%
Vitamin A:1946.4IU
38.93%
Fiber:8.73g
34.9%
Magnesium:133.75mg
33.44%
Copper:0.5mg
25.1%
Vitamin B2:0.42mg
24.89%
Phosphorus:226.5mg
22.65%
Vitamin B6:0.38mg
19.18%
Iron:3.34mg
18.58%
Potassium:641.62mg
18.33%
Folate:66.11µg
16.53%
Vitamin B3:2.47mg
12.34%
Zinc:1.48mg
9.85%
Vitamin B1:0.13mg
8.57%
Selenium:3.97µg
5.67%
Vitamin B5:0.52mg
5.22%
Source:Foodista