Praline Chicken

Health score
12%
Praline Chicken
40 min.
6
797kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.5 cup butter 
  • teaspoons creole seasoning 
  •  eggs beaten
  • cups flour all-purpose
  • cup maple syrup 
  • 0.5 cup pecans chopped
  • pound chicken breast halves boneless skinless cut into strips
  • cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a casserole dish.
  3. Place flour in a shallow bowl and press chicken strips into the flour; tap to remove excess flour.
  4. Dip floured chicken in the egg and again coat with flour.
  5. Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips until golden brown and the meat is no longer pink inside, about 5 minutes per side; drain on a paper towel-lined plate.
  6. Melt butter in a saucepan over medium heat and stir in brown sugar, maple syrup, pecans, and Creole seasoning. Bring the mixture to a boil and cook for 1 minute.
  7. Place chicken strips into the prepared casserole dish; pour praline sauce over chicken and toss chicken to coat with sauce.
  8. Bake in the preheated oven until sauce is bubbling, 10 to 15 minutes.

Nutrition Facts

Calories797kcal
Protein11.16%
Fat36.23%
Carbs52.61%

Properties

Glycemic Index
33.92
Glycemic Load
36.31
Inflammation Score
-7
Nutrition Score
23.28608703095%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:797.32kcal
39.87%
Fat:32.33g
49.73%
Saturated Fat:12.14g
75.86%
Carbohydrates:105.63g
35.21%
Net Carbohydrates:103.45g
37.62%
Sugar:68.3g
75.89%
Cholesterol:116.33mg
38.78%
Sodium:235.87mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.4g
44.79%
Manganese:1.98mg
98.87%
Vitamin B2:1.02mg
60.05%
Selenium:41.6µg
59.43%
Vitamin B3:10.61mg
53.03%
Vitamin B6:0.65mg
32.4%
Vitamin B1:0.48mg
31.79%
Phosphorus:251.4mg
25.14%
Folate:86.36µg
21.59%
Iron:2.95mg
16.38%
Vitamin A:817.49IU
16.35%
Potassium:559.14mg
15.98%
Vitamin B5:1.52mg
15.2%
Vitamin K:15.84µg
15.08%
Magnesium:56.65mg
14.16%
Calcium:114.95mg
11.5%
Zinc:1.66mg
11.04%
Copper:0.21mg
10.72%
Vitamin E:1.61mg
10.7%
Fiber:2.18g
8.71%
Vitamin B12:0.25µg
4.14%
Vitamin C:1.52mg
1.84%
Vitamin D:0.22µg
1.48%
Source:Allrecipes