0.3 cup ice cream topping fat-free caramel-flavored
2 cups vanilla nonfat yogurt frozen softened
1 tablespoon pecans toasted chopped
0.3 cup syrup reduced-calorie maple-flavored
0.3 teaspoon vanilla
6 vanilla wafers reduced-fat
12 vanilla wafers divided crushed reduced-fat
0.3 cup non-dairy whipped topping frozen thawed reduced-calorie
Equipment
bowl
microwave
Directions
Combine first 3 ingredients in a microwave-safe bowl. Microwave at HIGH 30 seconds.
Let cool slightly. Stir in pecans.
Spoon 1 cup yogurt evenly into 6 (6-ounce) parfait glasses. Top evenly with half of crushed wafers and half of syrup mixture. Repeat layers with remaining yogurt, crushed wafers, and syrup mixture. Freeze at least 1 hour or until firm.
To serve, top each parfait with 1 tablespoon whipped topping and a wafer.
