Praline Pecans

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Praline Pecans
30 min.
12
319kcal

Suggestions


Indulge in the delightful crunch and sweetness of Praline Pecans, a perfect treat that will elevate any gathering or simply satisfy your sweet tooth. This vegetarian, gluten-free, and dairy-free recipe is not only easy to make but also ready in just 30 minutes, making it an ideal choice for those last-minute snack cravings or festive occasions.

Imagine the rich aroma of brown sugar and cinnamon wafting through your kitchen as you prepare these delectable nuts. The combination of honey and rum extract adds a unique twist, creating a flavor profile that is both comforting and sophisticated. Each pecan half is generously coated in a creamy, sugary glaze that hardens to perfection, resulting in a crunchy texture that is simply irresistible.

Whether you serve them as a side dish, a topping for salads, or a stand-alone snack, these Praline Pecans are sure to impress your family and friends. With only 319 calories per serving, you can enjoy this sweet indulgence without the guilt. Plus, they store beautifully in an airtight container, allowing you to savor them over several days. So, gather your ingredients and get ready to create a delightful treat that will have everyone coming back for more!

Ingredients

  • cup brown sugar packed
  • 0.5 teaspoon ground cinnamon 
  • tablespoons honey 
  • cups pecans 
  • 0.3 teaspoon rum extract 
  • cup sugar 
  • teaspoons vanilla extract 
  • 0.5 cup water 

Equipment

  • sauce pan
  • blender
  • candy thermometer

Directions

  1. In a heavy saucepan, combine the sugars, water, honey and cinnamon. Bring to a boil over medium heat; do not stir. Cook over medium heat until a candy thermometer reads 240° (soft-ball stage).
  2. Remove from the heat; add extracts. Cool to lukewarm without stirring.
  3. Beat with a mixer for 2-3 minutes or until creamy. Stir in pecans until coated. Turn onto waxed paper (mixture will be sticky); separate large clumps. Cool for several hours or until dry and sugary. Store in an airtight container.

Nutrition Facts

Calories319kcal
Protein2.76%
Fat48.09%
Carbs49.15%

Properties

Glycemic Index
11.45
Glycemic Load
13.25
Inflammation Score
-2
Nutrition Score
6.2530434922032%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg

Nutrients percent of daily need

Calories:318.58kcal
15.93%
Fat:17.88g
27.5%
Saturated Fat:1.53g
9.56%
Carbohydrates:41.1g
13.7%
Net Carbohydrates:38.68g
14.06%
Sugar:38.4g
42.67%
Cholesterol:0mg
0%
Sodium:6.03mg
0.26%
Alcohol:0.34g
100%
Alcohol %:0.59%
100%
Protein:2.31g
4.61%
Manganese:1.15mg
57.29%
Copper:0.31mg
15.53%
Vitamin B1:0.16mg
10.9%
Fiber:2.43g
9.71%
Magnesium:31.94mg
7.98%
Zinc:1.14mg
7.6%
Phosphorus:69.54mg
6.95%
Iron:0.79mg
4.38%
Potassium:129.85mg
3.71%
Calcium:34.16mg
3.42%
Vitamin B6:0.06mg
3.04%
Vitamin B5:0.24mg
2.41%
Vitamin E:0.35mg
2.32%
Vitamin B2:0.04mg
2.22%
Selenium:1.29µg
1.84%
Vitamin B3:0.32mg
1.6%
Folate:5.7µg
1.43%