Praline Pumpkin Pie

Health score
5%
Praline Pumpkin Pie
260 min.
20
178kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • 16 oz pumpkin canned
  • oz ready-to-use graham cracker crumb crust 
  • 6.8 oz jell-o vanilla flavor pudding instant
  • cup milk cold
  • 0.5 cup planters pecans chopped
  • 1.3 tsp pumpkin pie spice 
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Melt butter in small saucepan on medium heat.
  2. Add nuts and sugar; mix well. Bring to boil. Cook 30 sec., stirring constantly.
  3. Spread onto bottom of crust. Cool.
  4. Beat pudding mixes, spice, milk and pumpkin in large bowl with whisk 2 min. Gently stir in 1-1/2 cups COOL WHIP.
  5. Spread over nut layer.
  6. Refrigerate 4 hours or until set. Top with remaining COOL WHIP just before serving.

Nutrition Facts

Calories178kcal
Protein3.8%
Fat44.23%
Carbs51.97%

Properties

Glycemic Index
2.4
Glycemic Load
0.23
Inflammation Score
-9
Nutrition Score
6.373913101528%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:178.17kcal
8.91%
Fat:8.93g
13.74%
Saturated Fat:2.77g
17.29%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:22.48g
8.17%
Sugar:16.86g
18.73%
Cholesterol:1.69mg
0.56%
Sodium:151.96mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin A:3694.86IU
73.9%
Manganese:0.28mg
13.75%
Vitamin K:6µg
5.71%
Phosphorus:46.79mg
4.68%
Fiber:1.13g
4.52%
Vitamin E:0.61mg
4.1%
Copper:0.08mg
3.92%
Calcium:38.54mg
3.85%
Vitamin B2:0.06mg
3.73%
Iron:0.67mg
3.69%
Magnesium:13.01mg
3.25%
Vitamin B1:0.05mg
3.14%
Potassium:105.33mg
3.01%
Folate:9.23µg
2.31%
Zinc:0.32mg
2.16%
Vitamin B3:0.42mg
2.09%
Vitamin B6:0.04mg
1.82%
Vitamin B5:0.18mg
1.81%
Vitamin B12:0.09µg
1.54%
Selenium:1.05µg
1.5%
Vitamin C:1.01mg
1.23%