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Premium Pecan Pie
Premium Pecan Pie
Health score
2%
Download PDF
Dessert
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 135g
Price Per Serving: 2.03$
529kcal
Nutrition
Calories: 529kcal
Protein: 2.41%
Fat: 41.83%
Carbs: 55.76%
Suggestions
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Ingredients
0.7
cup
plus
light karo®
0.7
cup
plus
dark karo®
0.5
teaspoon
flour
all-purpose
0.7
cup
maple syrup
1.5
cups
pecans
(halves or pieces)
0.3
teaspoon
salt
1
9-inch
unbaked pie crust
4
tablespoons
butter
unsalted melted
1
teaspoon
vanilla extract
Equipment
bowl
oven
whisk
stand mixer
Directions
Par-bake your favorite pie crust (either homemade or store-bought) in a 350-degree oven for about 20 minutes or until it just barely starts to brown.
Preheat the oven to 350 degrees.
In a bowl of a stand mixer, fitted with the whisk attachment, beat the eggs on medium speed for about 30 seconds, until foamy.
Add the Karo syrups, maple syrup, salt and vanilla, and beat for about one minute on medium speed until well combined.
Add the flour and melted butter
Place the pecans in the par-baked pie crust and pour the mixture over the pecans.
Bake the pie for 40 minutes.
TIP: To determine when the pie is ready, gently move the pie. If the center is firm and does not wiggle, then it is ready.
Nutrition Facts
Calories
529kcal
Protein
2.41%
Fat
41.83%
Carbs
55.76%
Properties
Glycemic Index
28.81
Glycemic Load
30.74
Inflammation Score
-3
Nutrition Score
9.3900001211011%
Flavonoids
Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
1.34mg
Epigallocatechin
1.05mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.43mg
Nutrients
percent of daily need
Calories:
528.74kcal
26.44%
Fat:
25.62g
39.41%
Saturated Fat:
6.78g
42.39%
Carbohydrates:
76.85g
25.62%
Net Carbohydrates:
74.44g
27.07%
Sugar:
60.76g
67.51%
Cholesterol:
15.05mg
5.02%
Sodium:
239.82mg
10.43%
Alcohol:
0.17g
100%
Alcohol %:
0.16%
100%
Protein:
3.31g
6.63%
Manganese:
1.59mg
79.69%
Vitamin B2:
0.41mg
24.32%
Vitamin B1:
0.23mg
15.35%
Copper:
0.26mg
12.91%
Fiber:
2.41g
9.64%
Magnesium:
34.63mg
8.66%
Zinc:
1.29mg
8.57%
Phosphorus:
74.39mg
7.44%
Iron:
1.26mg
7.02%
Calcium:
57.6mg
5.76%
Folate:
22.02µg
5.51%
Potassium:
176.09mg
5.03%
Selenium:
3.27µg
4.67%
Vitamin B3:
0.93mg
4.66%
Vitamin A:
185.57IU
3.71%
Vitamin E:
0.54mg
3.58%
Vitamin K:
2.97µg
2.82%
Vitamin B5:
0.28mg
2.76%
Vitamin B6:
0.05mg
2.72%
Dessert
Southern
Thanksgiving
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples