Premium Pecan Pie

Health score
2%
Premium Pecan Pie
80 min.
8
529kcal

Suggestions

Ingredients

  • 0.7 cup plus light karo®
  • 0.7 cup plus dark karo®
  • 0.5 teaspoon flour all-purpose
  • 0.7 cup maple syrup 
  • 1.5 cups pecans (halves or pieces)
  • 0.3 teaspoon salt 
  • 9-inch unbaked pie crust 
  • tablespoons butter unsalted melted
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • stand mixer

Directions

  1. Par-bake your favorite pie crust (either homemade or store-bought) in a 350-degree oven for about 20 minutes or until it just barely starts to brown.
  2. Preheat the oven to 350 degrees.
  3. In a bowl of a stand mixer, fitted with the whisk attachment, beat the eggs on medium speed for about 30 seconds, until foamy.
  4. Add the Karo syrups, maple syrup, salt and vanilla, and beat for about one minute on medium speed until well combined.
  5. Add the flour and melted butter
  6. Place the pecans in the par-baked pie crust and pour the mixture over the pecans.
  7. Bake the pie for 40 minutes.
  8. TIP: To determine when the pie is ready, gently move the pie. If the center is firm and does not wiggle, then it is ready.

Nutrition Facts

Calories529kcal
Protein2.41%
Fat41.83%
Carbs55.76%

Properties

Glycemic Index
28.81
Glycemic Load
30.74
Inflammation Score
-3
Nutrition Score
9.3900001211011%

Flavonoids

Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
1.34mg
Epigallocatechin
1.05mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.43mg

Nutrients percent of daily need

Calories:528.74kcal
26.44%
Fat:25.62g
39.41%
Saturated Fat:6.78g
42.39%
Carbohydrates:76.85g
25.62%
Net Carbohydrates:74.44g
27.07%
Sugar:60.76g
67.51%
Cholesterol:15.05mg
5.02%
Sodium:239.82mg
10.43%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Protein:3.31g
6.63%
Manganese:1.59mg
79.69%
Vitamin B2:0.41mg
24.32%
Vitamin B1:0.23mg
15.35%
Copper:0.26mg
12.91%
Fiber:2.41g
9.64%
Magnesium:34.63mg
8.66%
Zinc:1.29mg
8.57%
Phosphorus:74.39mg
7.44%
Iron:1.26mg
7.02%
Calcium:57.6mg
5.76%
Folate:22.02µg
5.51%
Potassium:176.09mg
5.03%
Selenium:3.27µg
4.67%
Vitamin B3:0.93mg
4.66%
Vitamin A:185.57IU
3.71%
Vitamin E:0.54mg
3.58%
Vitamin K:2.97µg
2.82%
Vitamin B5:0.28mg
2.76%
Vitamin B6:0.05mg
2.72%
Source:Allrecipes